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HEALTH TIPS

HEALTH TIPS Content

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Learn proper portion size. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

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Coconut Oil: It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Controls acidity and heart burn: Coconut water can also help to alleviate acidity and heart burn problems.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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Boosts immunity: Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.

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Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating.

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Take time for tea. Tea contains polyphenols, it is good for your bones and it provides a soothing cup of comfort in any season.

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Apple cider vinegar and honey for healthy hair: Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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Coconut Oil: Energizer: 1 teaspoon can give you a burst of energy instead of turning towards a caffeinated energy drink.

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Eat something fishy. Enjoy fish as a dish at least three times a week. It is heart-healthy, low in fat and contains beneficial omega-3 fatty acids.

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Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly.

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Shake the salting habit. Replace salt with lemon, herbs and spices.

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Take home message: Consuming full-fat coconut milk can reduce symptoms and health complications caused by inflammation.

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Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.

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Diaper rash cream: To help prevent diaper rash, try adding equal parts of honey to your usual diaper cream and use daily.