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WEIGHT GAIN

WEIGHT GAIN Content

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Increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories per day will help you gain up to one pound in one week.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie dense and protein rich foods first.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Tuna is an extremely healthy protein that contains many of the essential oils that your body needs to operate smoothly.

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Potatoes. Most of the people cut when trying to lose weight are carbohydrates. Thus add them back to your diet when you are trying to gain weight.

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Do not smoke. Smokers tend to weigh less than non smokers, and quitting smoking often leads to weight gain.

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All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

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Dark chocolate is a great choice as a treat food for gaining mass. an antioxidant rich food for putting on pounds and feeling amazing.

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Nuts are a great snack for gaining weight. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.

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Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

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Real Nut Butters is a Natural peanut butter is packed with fats, making it a great choice for people trying to gain weight the healthy way.

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Bananas have the benefit of being affordable and tasty! The average banana is a great food for putting on weight because it has about 100 calories.

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Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Get support from family and friends. It is a slow process and you will need the encouragement.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.