banner

WEIGHT LOSS

WEIGHT LOSS Content

Favourites (0)

1

Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

2

Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first.

3

Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

4

Track the calories you consume every day so as to know how many you need to add to achieve healthy weight gain.

5

Eat significantly more calories than you are burning. Get in 500 more calories.

6

Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

7

Drink a glass of red wine before eating. Studies show that a small glass of red wine can help you enjoy your meal more. It may even lead you to eat more.

8

Check your progress by weighing yourself at the same time each day, preferably before eating breakfast.

9

Be realistic about your body type. People trying to regain weight after illness or surgery usually gain it more easily than someone who is naturally thin.

10

Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

11

Always ask your doctor before trying a weight gaining regiment. You may not be as underweight as you think.

12

Do not take alcohol after a workout. Your body is trying to process the workout and the alcohol. It cannot do both.

13

Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you are adding bread to your diet, look for whole grains.

14

Dress well to feel good about yourself even as you strive to gain weight.

15

Work out your entire body for uniform weight gain. Do not only train the muscles on your arms, chest and shoulders to avoid a disproportionate body.

16

Get quality sleep for six to eight hours a night. Sleeping properly is very important for muscle growth.

17

Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

18

Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

19

Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

20

Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.