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WELLNESS TIPS

WELLNESS TIPS Content

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1

Eat a rainbow of colors. If you are eating a wide variety of shades, it is likely you are on your way to eating a nutritious and well balanced diet.

2

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills.

3

Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

4

Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

5

Prioritize. Work on identifying what is most pressing and important vs what is less pressing and important.

6

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

7

Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

8

Organize a fundraiser for a cause in your community that you are passionate about.

9

Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day.

10

Our Lives improve only when we take chances and the most difficult risk we can take is to be honest with our selves.

11

Eat breakfast. Start your day off right with a good meal when you get up.

12

Sometimes volunteering can give you a sense of satisfaction you can not get from class or work, so get out there and help others in your community.

13

Make it convenient to make healthy choices. Keep pre-portioned healthy snacks in your dorm room or apartment.

14

Organize an outing, explore a new place, whatever you do, just switch it up.

15

Keep regular bed-times and wake-times. Staying on a sleep schedule can help you sleep better.

16

Have lunch with someone new. Do not be afraid to break your routine.

17

Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

18

Organize an outing, explore a new place, whatever you do, just switch it up.

19

Remember that less is more. Material things do not bring us happiness, something we all know, but is easy to forget.

20

Buy local. As much as possible, patronize local business and focus on products made as locally as possible.