banner

HEALTH TIPS

HEALTH TIPS Content

Favourites (0)

1

Keeps you hydrated: Coconut water replaces the lost electrolytes, provides hydration and increases immune response.

2

Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

3

Fruit-preserver: Preserving your fruits with raw honey makes them so much healthier.

4

Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

5

Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

6

A gauze smeared with honey provides a moist environment for the skin, helps prevent infections, removes odors and reduces inflammation.

7

Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

8

Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

9

Eat something fishy. Enjoy fish as a dish at least three times a week. It is heart-healthy, low in fat and contains beneficial omega-3 fatty acids.