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HEALTH TIPS

HEALTH TIPS Content

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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Coconut Oil: It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

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Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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Get help for eating disorders. While many groups focus on helping students lose weight there are those who need help fighting eating disorders as well.

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Make healthy swaps. For instance, try mashed avocado instead of butter or use whole-wheat pastry flour in place of white, refined types.