HEALTH TIPS Content

Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

Coconut Oil: It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

Get help for eating disorders. While many groups focus on helping students lose weight there are those who need help fighting eating disorders as well.

Make healthy swaps. For instance, try mashed avocado instead of butter or use whole-wheat pastry flour in place of white, refined types.