HEALTH TIPS Content

Keeps you hydrated: Coconut water replaces the lost electrolytes, provides hydration and increases immune response.

Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

Fruit-preserver: Preserving your fruits with raw honey makes them so much healthier.

Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

A gauze smeared with honey provides a moist environment for the skin, helps prevent infections, removes odors and reduces inflammation.

Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

Eat something fishy. Enjoy fish as a dish at least three times a week. It is heart-healthy, low in fat and contains beneficial omega-3 fatty acids.