HEALTH TIPS Content

Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

Apple cider vinegar and honey for healthy hair: Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy.

Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly.

Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

Oral infections are very common. In fact, infections that cause tooth decay are the second most common infectious conditions after the common cold

Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.