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HEALTH TIPS

HEALTH TIPS Content

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Make a move. Take the stairs, park a few blocks away or otherwise become inefficient and take extra steps to get where you need to go.

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Coconut Oil: It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Coconut water is nutritious and healthier than whole milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Make healthy swaps. For instance, try mashed avocado instead of butter or use whole-wheat pastry flour in place of white, refined types.

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Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

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Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

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Fights dryness: Coconut oil: It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.

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A gauze smeared with honey provides a moist environment for the skin, helps prevent infections, removes odors and reduces inflammation.

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Boosts immunity: Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Do something: Do not call it exercise, call it fun. Dance, ride a bike, take the dog for a long walk or just climb the steps in your home or apartment.

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Oral infections are very common. In fact, infections that cause tooth decay are the second most common infectious conditions after the common cold

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Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.

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Keeps you hydrated: Coconut water replaces the lost electrolytes, provides hydration and increases immune response.

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Diaper rash cream: To help prevent diaper rash, try adding equal parts of honey to your usual diaper cream and use daily.

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Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.