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HEALTH TIPS

HEALTH TIPS Content

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1

Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

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Effective on dry hands: Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

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Make a move. Take the stairs, park a few blocks away or otherwise become inefficient and take extra steps to get where you need to go.

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A traditional drink for cold or flu is hot water with honey, lemon, cinnamon and ginger. It is recommended to drink it every two hours.

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Get help for eating disorders. While many groups focus on helping students lose weight there are those who need help fighting eating disorders as well.

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Relieve acid reflux: Raw honey coats the lining of the esophagus and provides relief to the burning caused by acid reflux.

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Learn proper portion size. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

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Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

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Coconut water is nutritious and healthier than whole milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover.

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Take home message: Consuming full-fat coconut milk can reduce symptoms and health complications caused by inflammation.

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Oral infections are very common. In fact, infections that cause tooth decay are the second most common infectious conditions after the common cold

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Fights dryness: Coconut oil: It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Apple cider vinegar and honey for healthy hair: Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy.

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Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.

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Shake the salting habit. Replace salt with lemon, herbs and spices.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Take time for tea. Tea contains polyphenols, it is good for your bones and it provides a soothing cup of comfort in any season.

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Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they are on the run to class or to work.