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HEALTH TIPS

HEALTH TIPS Content

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Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

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Relieve acid reflux: Raw honey coats the lining of the esophagus and provides relief to the burning caused by acid reflux.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.

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Go nuts: Nuts can help reduce cholesterol levels and stabilize blood glucose levels.

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Do something: Do not call it exercise, call it fun. Dance, ride a bike, take the dog for a long walk or just climb the steps in your home or apartment.

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Take time for tea. Tea contains polyphenols, it is good for your bones and it provides a soothing cup of comfort in any season.

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Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

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Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

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Make a move. Take the stairs, park a few blocks away or otherwise become inefficient and take extra steps to get where you need to go.

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Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Effective on dry hands: Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

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Fruit-preserver: Preserving your fruits with raw honey makes them so much healthier.

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Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Coconut Oil: It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

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Coconut water is nutritious and healthier than whole milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.