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HEALTH TIPS

HEALTH TIPS Content

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Honey is also a natural healer for your skin and will also hydrate and soften your skin.

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Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.

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Fruit-preserver: Preserving your fruits with raw honey makes them so much healthier.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.

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A traditional drink for cold or flu is hot water with honey, lemon, cinnamon and ginger. It is recommended to drink it every two hours.

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Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

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Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

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Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

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Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

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Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

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Relieve acid reflux: Raw honey coats the lining of the esophagus and provides relief to the burning caused by acid reflux.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Learn proper portion size. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

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Honey: A unique characteristic of raw honey is its ability to feed good gut bacteria and fight off bad bacteria.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Coconut Oil: Thyroid Supporter: Regular coconut oil consumption has been shown to support healthy thyroid function.

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Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.

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Eat something fishy. Enjoy fish as a dish at least three times a week. It is heart-healthy, low in fat and contains beneficial omega-3 fatty acids.