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HEALTH TIPS

HEALTH TIPS Content

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Effective on dry hands: Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

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Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

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Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

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Get help for eating disorders. If you are worried you have an eating disorder and want help, do not be afraid to reach out to campus resources for help.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.

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Take time for tea. Tea contains polyphenols, it is good for your bones and it provides a soothing cup of comfort in any season.

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Fights dryness: Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple.

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Limit caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

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Make a move. Take the stairs, park a few blocks away or otherwise become inefficient and take extra steps to get where you need to go.

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Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

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reat yeast infections: There is evidence that applying raw honey in and around the vagina can help get rid of yeast infections.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

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Coconut Oil: Energizer: 1 teaspoon can give you a burst of energy instead of turning towards a caffeinated energy drink.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Oral infections are very common. In fact, infections that cause tooth decay are the second most common infectious conditions after the common cold

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Eat something fishy. Enjoy fish as a dish at least three times a week. It is heart-healthy, low in fat and contains beneficial omega-3 fatty acids.