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HEALTH TIPS

HEALTH TIPS Content

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

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Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.

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Controls acidity and heart burn: Coconut water can also help to alleviate acidity and heart burn problems.

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Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

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A traditional drink for cold or flu is hot water with honey, lemon, cinnamon and ginger. It is recommended to drink it every two hours.

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Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

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Fruit-preserver: Preserving your fruits with raw honey makes them so much healthier.

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reat yeast infections: There is evidence that applying raw honey in and around the vagina can help get rid of yeast infections.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.

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Eat something fishy. Enjoy fish as a dish at least three times a week. It is heart-healthy, low in fat and contains beneficial omega-3 fatty acids.

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Relieve acid reflux: Raw honey coats the lining of the esophagus and provides relief to the burning caused by acid reflux.

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Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

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Try to eat fruits and veggies. Do not comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.