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HEALTH TIPS

HEALTH TIPS Content

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Eat something fishy. Enjoy fish as a dish at least three times a week. It is heart-healthy, low in fat and contains beneficial omega-3 fatty acids.

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Controls acidity and heart burn: Coconut water can also help to alleviate acidity and heart burn problems.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Coconut Oil: Thyroid Supporter: Regular coconut oil consumption has been shown to support healthy thyroid function.

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Honey Prevent cancer and heart disease: It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

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Limit caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health.

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating.

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Coconut water is nutritious and healthier than whole milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover.

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Apple cider vinegar and honey for healthy hair: Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy.

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Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

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Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly.

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Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

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Take time for tea. Tea contains polyphenols, it is good for your bones and it provides a soothing cup of comfort in any season.

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The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.