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HEALTH TIPS

HEALTH TIPS Content

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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Make healthy swaps. For instance, try mashed avocado instead of butter or use whole-wheat pastry flour in place of white, refined types.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.

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Shake the salting habit. Replace salt with lemon, herbs and spices.

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Eliminates bad breath: The germ-fighting properties of apple cider vinegar and honey together can help get rid of bad breath.

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Honey: A unique characteristic of raw honey is its ability to feed good gut bacteria and fight off bad bacteria.

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Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

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Fights dryness: Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple.

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Learn proper portion size. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

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Get help for eating disorders. If you are worried you have an eating disorder and want help, do not be afraid to reach out to campus resources for help.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

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Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

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Make a move. Take the stairs, park a few blocks away or otherwise become inefficient and take extra steps to get where you need to go.

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Share a meal. Try ordering your own appetizer but split the main dish with a friend.