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HEALTH TIPS

HEALTH TIPS Content

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Try to eat fruits and veggies. Do not comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

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Learn proper portion size. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

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Fights dryness: Coconut oil: It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Boosts immunity: Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Honey: A unique characteristic of raw honey is its ability to feed good gut bacteria and fight off bad bacteria.

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A traditional drink for cold or flu is hot water with honey, lemon, cinnamon and ginger. It is recommended to drink it every two hours.

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Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

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Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they are on the run to class or to work.

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Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

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Take time for tea. Tea contains polyphenols, it is good for your bones and it provides a soothing cup of comfort in any season.

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Apple cider vinegar and honey for healthy hair: Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy.

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Make healthy swaps. For instance, try mashed avocado instead of butter or use whole-wheat pastry flour in place of white, refined types.

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Coconut Oil: It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

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Get help for eating disorders. While many groups focus on helping students lose weight there are those who need help fighting eating disorders as well.

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Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating.