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HEALTH TIPS

HEALTH TIPS Content

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Take home message: Consuming full-fat coconut milk can reduce symptoms and health complications caused by inflammation.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Boosts immunity: Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

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Coconut oil: It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin.

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Make healthy swaps. For instance, try mashed avocado instead of butter or use whole-wheat pastry flour in place of white, refined types.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Do something: Do not call it exercise, call it fun. Dance, ride a bike, take the dog for a long walk or just climb the steps in your home or apartment.

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A gauze smeared with honey provides a moist environment for the skin, helps prevent infections, removes odors and reduces inflammation.

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Honey: A unique characteristic of raw honey is its ability to feed good gut bacteria and fight off bad bacteria.

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Fights dryness: Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple.

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Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

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Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

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Eliminates bad breath: The germ-fighting properties of apple cider vinegar and honey together can help get rid of bad breath.

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Diaper rash cream: To help prevent diaper rash, try adding equal parts of honey to your usual diaper cream and use daily.

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Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

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Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.