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HEALTH TIPS

HEALTH TIPS Content

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A gauze smeared with honey provides a moist environment for the skin, helps prevent infections, removes odors and reduces inflammation.

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Honey Prevent cancer and heart disease: It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

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Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

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Coconut Oil: It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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A traditional drink for cold or flu is hot water with honey, lemon, cinnamon and ginger. It is recommended to drink it every two hours.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.

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Share a meal. Try ordering your own appetizer but split the main dish with a friend.

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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Homemade Toothpaste: Combine equal parts coconut oil and baking soda. Sweeten with stevia and flavor with your favorite essential oil.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Take home message: Consuming full-fat coconut milk can reduce symptoms and health complications caused by inflammation.

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Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Shake the salting habit. Replace salt with lemon, herbs and spices.

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Honey is also a natural healer for your skin and will also hydrate and soften your skin.

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Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

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Make healthy swaps. For instance, try mashed avocado instead of butter or use whole-wheat pastry flour in place of white, refined types.