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HEALTH TIPS

HEALTH TIPS Content

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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Keeps you hydrated: Coconut water replaces the lost electrolytes, provides hydration and increases immune response.

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Honey is also a natural healer for your skin and will also hydrate and soften your skin.

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Eliminates bad breath: The germ-fighting properties of apple cider vinegar and honey together can help get rid of bad breath.

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Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

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A traditional drink for cold or flu is hot water with honey, lemon, cinnamon and ginger. It is recommended to drink it every two hours.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they are on the run to class or to work.

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Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.

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Effective on dry hands: Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Take home message: Consuming full-fat coconut milk can reduce symptoms and health complications caused by inflammation.

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Get help for eating disorders. If you are worried you have an eating disorder and want help, do not be afraid to reach out to campus resources for help.

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Homemade Toothpaste: Combine equal parts coconut oil and baking soda. Sweeten with stevia and flavor with your favorite essential oil.

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Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

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Oral infections are very common. In fact, infections that cause tooth decay are the second most common infectious conditions after the common cold

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Coconut Oil: Thyroid Supporter: Regular coconut oil consumption has been shown to support healthy thyroid function.