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HEALTH TIPS

HEALTH TIPS Content

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Share a meal. Try ordering your own appetizer but split the main dish with a friend.

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Honey Prevent cancer and heart disease: It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

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Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly.

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Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

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Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

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Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.

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Limit caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health.

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Do something: Do not call it exercise, call it fun. Dance, ride a bike, take the dog for a long walk or just climb the steps in your home or apartment.

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Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Oral infections are very common. In fact, infections that cause tooth decay are the second most common infectious conditions after the common cold

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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Coconut Oil: Thyroid Supporter: Regular coconut oil consumption has been shown to support healthy thyroid function.

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Boosts immunity: Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

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A gauze smeared with honey provides a moist environment for the skin, helps prevent infections, removes odors and reduces inflammation.

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Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.