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HEALTH TIPS

HEALTH TIPS Content

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Get help for eating disorders. If you are worried you have an eating disorder and want help, do not be afraid to reach out to campus resources for help.

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Coconut water is nutritious and healthier than whole milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover.

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Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.

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Do something: Do not call it exercise, call it fun. Dance, ride a bike, take the dog for a long walk or just climb the steps in your home or apartment.

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Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

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Honey is also a natural healer for your skin and will also hydrate and soften your skin.

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Diaper rash cream: To help prevent diaper rash, try adding equal parts of honey to your usual diaper cream and use daily.

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Effective on dry hands: Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

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Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.

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Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they are on the run to class or to work.

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Fights dryness: Coconut oil: It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.

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Go nuts: Nuts can help reduce cholesterol levels and stabilize blood glucose levels.