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HEALTH TIPS

HEALTH TIPS Content

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Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

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Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

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Coconut Oil: Energizer: 1 teaspoon can give you a burst of energy instead of turning towards a caffeinated energy drink.

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A gauze smeared with honey provides a moist environment for the skin, helps prevent infections, removes odors and reduces inflammation.

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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Get help for eating disorders. If you are worried you have an eating disorder and want help, do not be afraid to reach out to campus resources for help.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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Boosts immunity: Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

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Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.

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Go nuts: Nuts can help reduce cholesterol levels and stabilize blood glucose levels.

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Relieve acid reflux: Raw honey coats the lining of the esophagus and provides relief to the burning caused by acid reflux.

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Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating.

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Honey Prevent cancer and heart disease: It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

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Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

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Take home message: Consuming full-fat coconut milk can reduce symptoms and health complications caused by inflammation.

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Keeps you hydrated: Coconut water replaces the lost electrolytes, provides hydration and increases immune response.

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Ways to Use Coconut Oil: On Toast Instead of Butter: Simply use coconut oil instead of butter on your toast.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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reat yeast infections: There is evidence that applying raw honey in and around the vagina can help get rid of yeast infections.

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Fights dryness: Coconut oil: It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.