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HEALTH TIPS

HEALTH TIPS Content

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Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they are on the run to class or to work.

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Go nuts: Nuts can help reduce cholesterol levels and stabilize blood glucose levels.

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Homemade Toothpaste: Combine equal parts coconut oil and baking soda. Sweeten with stevia and flavor with your favorite essential oil.

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Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

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Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

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Coconut Oil: It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

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Honey: A unique characteristic of raw honey is its ability to feed good gut bacteria and fight off bad bacteria.

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Make a move. Take the stairs, park a few blocks away or otherwise become inefficient and take extra steps to get where you need to go.

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Fruit-preserver: Preserving your fruits with raw honey makes them so much healthier.

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Get help for eating disorders. While many groups focus on helping students lose weight there are those who need help fighting eating disorders as well.

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Apple cider vinegar and honey for healthy hair: Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Boosts immunity: Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.

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reat yeast infections: There is evidence that applying raw honey in and around the vagina can help get rid of yeast infections.

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Honey: Good bacteria is essential for overall health and wellness. It forms the main defense against outside threats.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating.