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HEALTH TIPS

HEALTH TIPS Content

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Limit caffeinated beverages. You do not have to completely give up soda and coffee but you should scale back in order to keep yourself in tip top shape.

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Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

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Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

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Fights dryness: Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple.

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Diaper rash cream: To help prevent diaper rash, try adding equal parts of honey to your usual diaper cream and use daily.

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Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating.

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Keeps you hydrated: Coconut water contains crucial electrolytes that help in maintaining hydration.

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Coconut Oil: It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Shake the salting habit. Replace salt with lemon, herbs and spices.

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Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

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Honey: A unique characteristic of raw honey is its ability to feed good gut bacteria and fight off bad bacteria.

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Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

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Share a meal. Try ordering your own appetizer but split the main dish with a friend.

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Ways to Use Coconut Oil: Cooking at High Heat: Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

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Take time for tea. Tea contains polyphenols, it is good for your bones and it provides a soothing cup of comfort in any season.