banner

HEALTH TIPS

HEALTH TIPS Content

Favourites (0)

1

Get help for eating disorders. If you are worried you have an eating disorder and want help, do not be afraid to reach out to campus resources for help.

2

ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

3

Fights dryness: Coconut oil: It also supports the skin and works to repair the damage it has acquired over time.

4

Go nuts: Nuts can help reduce cholesterol levels and stabilize blood glucose levels.

5

Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they are on the run to class or to work.

6

Relieve morning sickness: Organic honey works to relieve morning sickness for pregnant mothers.

7

Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain.

8

Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly.

9

Shake the salting habit. Replace salt with lemon, herbs and spices.

10

Do something: Do not call it exercise, call it fun. Dance, ride a bike, take the dog for a long walk or just climb the steps in your home or apartment.

11

Treats abdominal fats: Coconut is also beneficial in treating dangerous fats in the abdominal cavity.

12

Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

13

Keeps you hydrated: Coconut water replaces the lost electrolytes, provides hydration and increases immune response.

14

The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.

15

Limit junk food: While a little fast food now and again would not really hurt you, make sure it does not become a habit.

16

Limit caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health.

17

Relieve morning sickness: A warm tea made with honey and ginger is highly effective at calming a pregnant mother tummy.

18

Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

19

Fights dryness: Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple.

20

Share a meal. Try ordering your own appetizer but split the main dish with a friend.