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HEALTH TIPS

HEALTH TIPS Content

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Coconut water is nutritious and healthier than whole milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover.

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Honey Improves healthy gut bacteria: Bees have a very diverse population of beneficial acid bacteria.

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Share a meal. Try ordering your own appetizer but split the main dish with a friend.

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Stomach ulcers: Two tablespoons a day should be enough for most types of honey. Eat it on an empty stomach three times a day for three weeks.

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ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores.

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Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Its known application is treating epilepsy in children.

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Fruit-preserver: Preserving your fruits with raw honey makes them so much healthier.

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Go nuts: Nuts add crunch and decadent flavor to salads, veggie dishes, yogurt and even sandwiches via nut butters.

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Relieve acid reflux: Raw honey coats the lining of the esophagus and provides relief to the burning caused by acid reflux.

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reat yeast infections: There is evidence that applying raw honey in and around the vagina can help get rid of yeast infections.

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Learn proper portion size. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

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Eliminates bad breath: The germ-fighting properties of apple cider vinegar and honey together can help get rid of bad breath.

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Coconut Oil: Thyroid Supporter: Regular coconut oil consumption has been shown to support healthy thyroid function.

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Coconut Oil: It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

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Diaper rash cream: To help prevent diaper rash, try adding equal parts of honey to your usual diaper cream and use daily.

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Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.

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Cough, sore throat and chest infections: Honey is used in many homemade syrups to treat cough and chest infections.

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Go nuts: Nuts can help reduce cholesterol levels and stabilize blood glucose levels.

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Consuming coconut in its raw form can help to treat some resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms.

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Infections in the mouth: Bacteria and viruses can cause oral infections that impact the teeth, gums, palate, tongue, lips and the inside of the cheeks.