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Happiness tips

HAPPINESS TIPS Content

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1

Enjoy a cold beer or chilled wine on a hot day.

2

Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.

3

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

4

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

5

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

6

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

7

A clean home is a clean mind, and you will feel better in an orderly environment.

8

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

9

Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

10

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

11

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

12

Volunteer at a local animal shelter. You will get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.