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Happiness tips

HAPPINESS TIPS Content

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1

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

2

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

3

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

4

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.

5

Make a home cooked-meal. You will get not only tasty food, but the pride of having made it yourself.

6

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

7

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

8

Find a hobby. Painting, singing, tai chi,it doesnt matter as long as you have an outlet to express yourself.

9

Leadership is not about titles, positions or flowcharts. It is about one life influencing another.

10

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

11

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

12

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.