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Happiness tips

HAPPINESS TIPS Content

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1

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

2

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

3

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

4

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

5

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

6

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

7

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

8

Leadership is not about titles, positions or flowcharts. It is about one life influencing another.

9

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

10

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

11

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

12

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.