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Happiness tips

HAPPINESS TIPS Content

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1

Watch kittehroulette.com. If watching nonstop videos of playful kittens doesnt lift your spirits, nothing will.

2

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

3

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

4

Make a home cooked-meal. You will get not only tasty food, but the pride of having made it yourself.

5

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

6

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

7

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

8

Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

9

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

10

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

11

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

12

Volunteer at a local animal shelter. You will get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.

13

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

14

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

15

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

16

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

17

Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

18

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

19

Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

20

Enjoy a cold beer or chilled wine on a hot day.