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Happiness tips

HAPPINESS TIPS Content

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1

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

2

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

3

Enjoy a cold beer or chilled wine on a hot day.

4

Send snail-mail. Rediscover the pleasure of old-fashioned communication.

5

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

6

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

7

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

8

Leadership is not about titles, positions or flowcharts. It is about one life influencing another.

9

Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.

10

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

11

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

12

Volunteer at a local animal shelter. You will get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.

13

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

14

Listen to upbeat music. Even just a few minutes of a hip shaking tune gets your blood flowing and makes you feel more positive.

15

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

16

Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

17

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

18

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

19

Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

20

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.