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Happiness tips

HAPPINESS TIPS Content

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1

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

2

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

3

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

4

A clean home is a clean mind, and you will feel better in an orderly environment.

5

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

6

Stash some money in a secret place so you can discover it later.

7

Watch kittehroulette.com. If watching nonstop videos of playful kittens doesnt lift your spirits, nothing will.

8

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

9

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

10

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.

11

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

12

Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.

13

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

14

Listen to upbeat music. Even just a few minutes of a hip shaking tune gets your blood flowing and makes you feel more positive.

15

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

16

Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

17

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

18

Enjoy a cold beer or chilled wine on a hot day.

19

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

20

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.