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Happiness tips

HAPPINESS TIPS Content

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1

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

2

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

3

Leadership is not about titles, positions or flowcharts. It is about one life influencing another.

4

Find a hobby. Painting, singing, tai chi,it doesnt matter as long as you have an outlet to express yourself.

5

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

6

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

7

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

8

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

9

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

10

Listen to upbeat music. Even just a few minutes of a hip shaking tune gets your blood flowing and makes you feel more positive.

11

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

12

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

13

Watch kittehroulette.com. If watching nonstop videos of playful kittens doesnt lift your spirits, nothing will.

14

A clean home is a clean mind, and you will feel better in an orderly environment.

15

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

16

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

17

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.

18

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

19

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

20

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.