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Happiness tips

HAPPINESS TIPS Content

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1

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

2

Stash some money in a secret place so you can discover it later.

3

Find a hobby. Painting, singing, tai chi,it doesnt matter as long as you have an outlet to express yourself.

4

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

5

Enjoy a cold beer or chilled wine on a hot day.

6

Volunteer at a local animal shelter. You will get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.

7

Listen to upbeat music. Even just a few minutes of a hip shaking tune gets your blood flowing and makes you feel more positive.

8

Make a home cooked-meal. You will get not only tasty food, but the pride of having made it yourself.

9

Leadership is not about titles, positions or flowcharts. It is about one life influencing another.

10

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

11

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

12

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

13

Send snail-mail. Rediscover the pleasure of old-fashioned communication.

14

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

15

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

16

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

17

Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

18

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

19

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

20

Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.