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Happiness tips

HAPPINESS TIPS Content

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1

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

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Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.

3

Listen to upbeat music. Even just a few minutes of a hip shaking tune gets your blood flowing and makes you feel more positive.

4

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

5

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

6

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

7

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

8

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

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Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

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Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

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Find a hobby. Painting, singing, tai chi,it doesnt matter as long as you have an outlet to express yourself.

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Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

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A clean home is a clean mind, and you will feel better in an orderly environment.

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Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

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Send snail-mail. Rediscover the pleasure of old-fashioned communication.

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Make a home cooked-meal. You will get not only tasty food, but the pride of having made it yourself.

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Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

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Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

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Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

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Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.