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Happiness tips

HAPPINESS TIPS Content

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1

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

2

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

3

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

4

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

5

Listen to upbeat music. Even just a few minutes of a hip shaking tune gets your blood flowing and makes you feel more positive.

6

Leadership is not about titles, positions or flowcharts. It is about one life influencing another.

7

A clean home is a clean mind, and you will feel better in an orderly environment.

8

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

9

Make a home cooked-meal. You will get not only tasty food, but the pride of having made it yourself.

10

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

11

Watch kittehroulette.com. If watching nonstop videos of playful kittens doesnt lift your spirits, nothing will.

12

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

13

Enjoy a cold beer or chilled wine on a hot day.

14

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

15

Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

16

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

17

Stash some money in a secret place so you can discover it later.

18

Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

19

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

20

Send snail-mail. Rediscover the pleasure of old-fashioned communication.