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Happiness tips

HAPPINESS TIPS Content

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1

Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

2

Splash on some perfume aftershave. Studies show that floral scents can make you happier.

3

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

4

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

5

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.

6

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

7

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

8

Enjoy a cold beer or chilled wine on a hot day.

9

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

10

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

11

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

12

Watch kittehroulette.com. If watching nonstop videos of playful kittens doesnt lift your spirits, nothing will.

13

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

14

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

15

Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.

16

Send snail-mail. Rediscover the pleasure of old-fashioned communication.

17

Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

18

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

19

A clean home is a clean mind, and you will feel better in an orderly environment.

20

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.