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Happiness tips

HAPPINESS TIPS Content

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1

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

2

Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

3

Enjoy a cold beer or chilled wine on a hot day.

4

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

5

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

6

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

7

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

8

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

9

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

10

Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

11

Stash some money in a secret place so you can discover it later.

12

Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.

13

Send snail-mail. Rediscover the pleasure of old-fashioned communication.

14

Leadership is not about titles, positions or flowcharts. It is about one life influencing another.

15

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

16

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

17

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

18

A clean home is a clean mind, and you will feel better in an orderly environment.

19

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

20

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.