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Happiness tips

HAPPINESS TIPS Content

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1

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

2

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

3

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

4

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

5

Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

6

Send snail-mail. Rediscover the pleasure of old-fashioned communication.

7

Watch kittehroulette.com. If watching nonstop videos of playful kittens doesnt lift your spirits, nothing will.

8

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

9

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

10

Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

11

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

12

Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency.

13

Find a hobby. Painting, singing, tai chi,it doesnt matter as long as you have an outlet to express yourself.

14

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

15

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

16

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

17

Enjoy a cold beer or chilled wine on a hot day.

18

Volunteer at a local animal shelter. You will get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.

19

Stash some money in a secret place so you can discover it later.

20

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.