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Happiness tips

HAPPINESS TIPS Content

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1

Perform random acts of kindness. Hold open a door for a stranger, for no other reason than doing something nice for your fellow man.

2

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

3

Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

4

Sing in the shower. It doesnt matter what you sing, just make sure you belt it as loud as possible.

5

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.

6

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

7

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

8

Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

9

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

10

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

11

Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re connect.

12

Enjoy a cold beer or chilled wine on a hot day.

13

Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

14

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.

15

Find a hobby. Painting, singing, tai chi,it doesnt matter as long as you have an outlet to express yourself.

16

Volunteer at a local animal shelter. You will get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.

17

Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

18

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

19

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

20

Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.