banner

Happiness tips

HAPPINESS TIPS Content

Favourites (0)

1

Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

2

Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

3

Do something you loved as a kid. Riding a roller coaster or going sledding can help you connect to your inner child and remember simple thrills.

4

Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

5

Add some soft blue to your bedroom. Light blue is the most calming color and sets the mood for a restful nights sleep essential to a positive attitude.

6

Change one thing in your daily routine. You will stave off boredom and might discover something new that delights you.

7

Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

8

Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.

9

A clean home is a clean mind, and you will feel better in an orderly environment.

10

Take an hour and a half out of your day for pure laughing entertainment and you will feel instantly boosted.

11

Stash some money in a secret place so you can discover it later.

12

Find a hobby. Painting, singing, tai chi,it doesnt matter as long as you have an outlet to express yourself.

13

Enjoy a cold beer or chilled wine on a hot day.

14

Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

15

Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt we all need a cheesy escape sometimes.

16

Sorround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood.

17

Send snail-mail. Rediscover the pleasure of old-fashioned communication.

18

Dress up for no reason. Putting on clothes that make you feel good increases your self esteem and your mood.

19

Watch kittehroulette.com. If watching nonstop videos of playful kittens doesnt lift your spirits, nothing will.

20

Go to hear live music. Hearing music live puts you in the moment in a way an iPod cant.