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Stress tips

STRESS TIPS Content

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1

Stay Silly. Goofing around is good for us so bring out the lego, pull ugly faces and dance in the rain shamelessly!

2

Play games: Fun games can trigger the release of endorphins and can help shift your attention away from stress.

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Stay Silly. Be playful. Studies have consistently highlighted the importance of play for helping manage stress throughout our lives.

4

A spoonful of honey. Mother nature is delicious treat has compounds that reduce inflammation in the brain which can help improve a low mood.

5

Try the Naam Yoga Hand Trick. Using your fingertips, apply pressure to the space between the knuckles of your index and middle fingers.

6

Get a Colouring Book: colouring in helps you chill out because it is very difficult to focus on other things when you are doing it.

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Keeping a diary. Writing can be both insightful and therapeutic so get those words down on paper!

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Meditate: Reaching a meditative state takes practice but there are some great tips for beginners online.

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Watch cute animals on youtube, the power of cute! Watching our furry friends doing their thing can help reduce your stress levels and lift your mood.

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Meditate: Create a little zen den in your room where you can meditate for example light candles and incense, play calming music.