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Stress tips

STRESS TIPS Content

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1

Stay Silly. Be playful. Studies have consistently highlighted the importance of play for helping manage stress throughout our lives.

2

Meditate: Meditation can help ease anxiety and improve concentration, so peace out.

3

Meditate: Create a little zen den in your room where you can meditate for example light candles and incense, play calming music.

4

Support someone else: Supporting others can also give you valuable insight for how to redress your issues.

5

Eat banana. Stress can also leave us feeling depleted but bananas give you a replenishing energy boost that will get you swinging from the trees again.

6

A spoonful of honey. Mother nature is delicious treat has compounds that reduce inflammation in the brain which can help improve a low mood.

7

Go Stargazing. Laying down and watching a starry night is not only awesome but it increases your brain alpha waves which rapidly enables you to relax.

8

Watch something funny. Laughter really is the best medicine. It relieves physical tension, reduces stress and increases immunity.

9

Turn up the music and dance. Combining music and dance can help build self-esteem, lift your mood and reduce anxiety.

10

Keep calm and kiss. Kissing increases levels of the love hormone, oxytocin, which relaxes us whilst decreasing the stress hormone, cortisol.