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Stress tips

STRESS TIPS Content

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Dancing may also help express emotions and experiences that are difficult to communicate in words alone so go dance like no one is watching!

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Support someone else: Supporting others can also give you valuable insight for how to redress your issues.

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Turn up the music and dance. Combining music and dance can help build self-esteem, lift your mood and reduce anxiety.

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Have a hug. Hugging increases serotonin levels which are linked to happiness and releases oxytocin which lowers stress hormones like cortisol.

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Keeping a diary. Venting all those thoughts and emotions onto paper can make your feelings and problems seem less intimidating.

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Keeping a diary. Writing can be both insightful and therapeutic so get those words down on paper!

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Watch cute animals on youtube, the power of cute! Watching our furry friends doing their thing can help reduce your stress levels and lift your mood.

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Try the Naam Yoga Hand Trick. This creates a sense of immediate relaxation by activating a nerve that loosens the area around your heart.

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Stay Silly. Goofing around is good for us so bring out the lego, pull ugly faces and dance in the rain shamelessly!

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Visit a free museum or gallery. Cultural centers provide a safe haven of positive distraction, reduce tension and inspire our creativity too.