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Stress tips

STRESS TIPS Content

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1

A spoonful of honey. Mother nature is delicious treat has compounds that reduce inflammation in the brain which can help improve a low mood.

2

Support someone else. Moving your attention outside yourself can help take the pressure of stressors in your own life.

3

Have a hug. Hugging increases serotonin levels which are linked to happiness and releases oxytocin which lowers stress hormones like cortisol.

4

Get a Colouring Book: colouring in helps you chill out because it is very difficult to focus on other things when you are doing it.

5

Many people find baking stress relieving and adding decorative touches to your creation can give you a sense of pride and also boost your self esteem

6

Meditate: Create a little zen den in your room where you can meditate for example light candles and incense, play calming music.

7

Turn up the music and dance. Combining music and dance can help build self-esteem, lift your mood and reduce anxiety.

8

Try the Naam Yoga Hand Trick. This creates a sense of immediate relaxation by activating a nerve that loosens the area around your heart.

9

Support someone else: Seeing the impact you make in that person life will also boost your self esteem which in turn, can reduce stress.

10

Watch cute animals on youtube, the power of cute! Watching our furry friends doing their thing can help reduce your stress levels and lift your mood.