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Stress tips

STRESS TIPS Content

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1

Keep calm and kiss: Kissing can lower anxiety as well as generally improving your mood through an increase of serotonin and endorphins in the brain.

2

Keeping a diary. Venting all those thoughts and emotions onto paper can make your feelings and problems seem less intimidating.

3

Play games: Fun games can trigger the release of endorphins and can help shift your attention away from stress.

4

A spoonful of honey. Mother nature is delicious treat has compounds that reduce inflammation in the brain which can help improve a low mood.

5

Meditate: Reaching a meditative state takes practice but there are some great tips for beginners online.

6

Go Stargazing. Laying down and watching a starry night is not only awesome but it increases your brain alpha waves which rapidly enables you to relax.

7

Watch something funny. Laughter really is the best medicine. It relieves physical tension, reduces stress and increases immunity.

8

Light some incense. Scents like Sandalwood and Sage can help calm anxieties and aid relaxation and make your room smell wonderful!

9

Support someone else. Moving your attention outside yourself can help take the pressure of stressors in your own life.

10

Watch cute animals on youtube, the power of cute! Watching our furry friends doing their thing can help reduce your stress levels and lift your mood.