banner

Stress tips

STRESS TIPS Content

Favourites (0)

1

Watch something funny. Laughter really is the best medicine. It relieves physical tension, reduces stress and increases immunity.

2

A spoonful of honey. Mother nature is delicious treat has compounds that reduce inflammation in the brain which can help improve a low mood.

3

Keeping a diary. Venting all those thoughts and emotions onto paper can make your feelings and problems seem less intimidating.

4

Keeping a diary. Writing can be both insightful and therapeutic so get those words down on paper!

5

Meditate: Reaching a meditative state takes practice but there are some great tips for beginners online.

6

Dancing may also help express emotions and experiences that are difficult to communicate in words alone so go dance like no one is watching!

7

Stay Silly. Be playful. Studies have consistently highlighted the importance of play for helping manage stress throughout our lives.

8

Many people find baking stress relieving and adding decorative touches to your creation can give you a sense of pride and also boost your self esteem

9

Meditate: Create a little zen den in your room where you can meditate for example light candles and incense, play calming music.

10

Have a banana. When we are stressed out our blood pressure tends to rise but the potassium found in bananas can help to regulate this.