PREGNANCY TIPS Content

Indulge yourself. Once the baby comes you will have even fewer moments to yourself. Treat yourself to a lunchtime manicure, spoil yourself.

Do kegel exercises. Frequent urination is normal during pregnancy, but doing these preventative exercises can help avoid incontinence post baby.

Avoid eating raw or undercooked meat. Certain food borne illnesses, are often present in undercooked and raw meat.

For back pain during pregnancy, sit in chairs that have back support. The more posture you have the better your back will feel.

Wear your seat belt. Always use both your lap and shoulder belts. Ensure the straps go above and below your bump, not across it.

Talk to your doctor before making any travel decisions. Ask if any health conditions you might have makes travel during pregnancy unsafe.

Talk with your doctor about any unusual discharge.

Do not exceed the recommended daily dosage of prenatal supplements in an effort to reduce the amount of food you need to eat.

Ensure that your vaccinations are current, including those for chickenpox, rubella, measles and even the flu.

Do not take any medications, even over the counter medications, unless you have discussed them with your health care provider.