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PREGNANCY TIPS

PREGNANCY TIPS Content

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1

Say yes to cravings sometimes. Experts say they may be natures way of providing nutrients an expectant mom may be lacking.

2

Keep a diary or blog of your pregnancy; reflect on your thoughts and feelings. It makes the period easier.

3

Know who and when to tell. The first three months are the most common time for miscarriage; so give the baby time to get settled before you announce.

4

Avoid eating raw or undercooked meat. Certain food borne illnesses, are often present in undercooked and raw meat.

5

Have confidence in your bodys ability to grow, nourish, and give birth to this baby as women have done for centuries.

6

Indulge yourself. Once the baby comes you will have even fewer moments to yourself. Treat yourself to a lunchtime manicure, spoil yourself.

7

Wear comfortable, non restricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

8

Do not take any sleeping pills while pregnant, unless prescribed and approved by your doctor.

9

Wear sunscreen. Being pregnant makes your skin more sensitive to sunlight, so you're more prone to sunburn and chloasma.

10

Savor intimacy with your partner during pregnancy. You may sexually slow down when the baby comes, so have fun.