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Take supplements to reduce discomfort in your aching legs. Leg cramps can be due to low calcium and magnesium levels during pregnancy.
Take supplements to reduce discomfort in your aching legs. Leg cramps can be due to low calcium and magnesium levels during pregnancy.
Do not diet while pregnant. Weight gain during pregnancy is expected, so you are doing yourself and your baby a favour.
Wear sunscreen. Being pregnant makes your skin more sensitive to sunlight, so you're more prone to sunburn and chloasma.
Do not take any sleeping pills while pregnant, unless prescribed and approved by your doctor.
Savor intimacy with your partner during pregnancy. You may sexually slow down when the baby comes, so have fun.
Ensure that your vaccinations are current, including those for chickenpox, rubella, measles and even the flu.
For back pain during pregnancy, sit in chairs that have back support. The more posture you have the better your back will feel.
Focus on the positive. You may hear negative things from friends or family members, such as scary birth stories. Ignore them.
Do kegel exercises. Frequent urination is normal during pregnancy, but doing these preventative exercises can help avoid incontinence post baby.
Talk with your doctor about any unusual discharge.
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