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ACHIEVERS TIPS

ACHIEVERS TIPS Content

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1

Protect yourself from burnout. Your body and mind rest when you schedule relaxation and fun time into your weekly calendar.

2

Use your imagination. Next step after getting rid of negative thoughts is to use your imagination.

3

Plan. When-what-how is important to schedule. Review how each day went by what you learned and revise what you could improve.

4

Plan. Know your three steps forward. You do not need more. Fill out your weekly calendar, noting when you will do what and how.

5

Switch locations. Meditate, or just take deep breaths, close your eyes, or focus on one thing for five minutes.

6

Do diverse tasks, keep switching between something creative and logical, something physical and still, working alone and with a team.

7

Ask for feedback. Soliciting advice and criticism from others creates accountability.

8

Redefine accountability. Staying true to yourself and your goals should not be drudgery. You must view your accountability as a gift to yourself.

9

It is natural to want the good things in life without paying the price: You want to lose weight but do not want to exercise or sacrifice your snacks.

10

Do not rely on others. No one will make you happy or achieve your goals for you.