banner

MOTHERHOOD Content

Favourites (0)

1

Keep your caffeine intake to less than 200 Mg per day and avoid alcoholic drinks.

2

Pregnant women should not change cat litter. It contains a very harmful virus.

3

Start applying skincare oil before your bump starts to show to avoid Stretch marks on the breasts and stomachs as this strengthen the skin.

4

Your clothes must be loose so that they do not put pressure on the fetus. Loosely fitting clothes will also facilitate you to breathe well.

5

Educate yourself about every aspect of pregnancy.

6

Good sources of protein are dairy products, beans, nuts and whole grains. These help the expecting mother to increase her volume of blood.

7

Get enough sleep, aim for eight hours per night.

8

Enjoy frequent showers or bubble baths to avoid Hemorrhoids, vaginal discharge and constipation.

9

Eating small frequent meals, drinking plenty of fluids and resting should prevent that nauseous feeling in the early stages of pregnancy.

10

Take protein rich diet. High protein foods such as eggs, cheese, pulses should be consumed more. It helps in building cells for growth of baby.