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MOTHERHOOD Content

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1

Baby sit a friends baby and learn a bit about caring for a newborn.

2

How you organize yourself is the main key during pregnancy, from basic necessities such as housework, to planning your hospital bag and nursery.

3

Keep hydrated. Dehydration can cause tiredness, headaches and dizziness.

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Take protein rich diet. High protein foods such as eggs, cheese, pulses should be consumed more. It helps in building cells for growth of baby.

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Be sure to routinely take the weight off your feet by propping them up on the sofa or a foot stool.

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Eating small frequent meals, drinking plenty of fluids and resting should prevent that nauseous feeling in the early stages of pregnancy.

7

Stretch before bed to help prevent leg cramps.

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Pregnant mothers should avoid taking junk food or street food.

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Do not take any medications, even over the counter varieties, unless you have discussed them with your doctor and taken his approval.

10

If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper.