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MOTHERHOOD Content

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1

Remember to add 300-500 calories a day while pregnant.

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If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper.

3

Do pelvic tilts to help with late pregnancy back pain. It help relieve pain and even encourage the baby to assume a good birth position.

4

Enjoy frequent showers or bubble baths to avoid Hemorrhoids, vaginal discharge and constipation.

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Do not take any medications, even over the counter varieties, unless you have discussed them with your doctor and taken his approval.

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Start changing your food habits to include a healthy variety of foods.

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Good sources of protein are dairy products, beans, nuts and whole grains. These help the expecting mother to increase her volume of blood.

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Try some gentle exercises to stimulate blood flow and reduce water retention.

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Educate yourself about every aspect of pregnancy.

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Eating small frequent meals, drinking plenty of fluids and resting should prevent that nauseous feeling in the early stages of pregnancy.