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MOTHERHOOD Content

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1

Wear flat shoes to evenly distribute your weight, sit with your back straight and use a support pillow

2

Enjoy frequent showers or bubble baths to avoid Hemorrhoids, vaginal discharge and constipation.

3

Do regular Yoga and Meditation.

4

Do not take any medications, even over the counter varieties, unless you have discussed them with your doctor and taken his approval.

5

Take protein rich diet. High protein foods such as eggs, cheese, pulses should be consumed more. It helps in building cells for growth of baby.

6

Pregnant mothers should avoid taking junk food or street food.

7

Keep your caffeine intake to less than 200 Mg per day and avoid alcoholic drinks.

8

If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper.

9

Educate yourself about every aspect of pregnancy.

10

Stretch before bed to help prevent leg cramps.