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MOTHERHOOD Content

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Pregnant mothers should avoid taking junk food or street food.

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Stretch before bed to help prevent leg cramps.

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Pregnant mothers should avoid taking junk food or street food.

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Do not take any medications, even over the counter varieties, unless you have discussed them with your doctor and taken his approval.

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Delegating and asking for favours is a must while pregnant as your body is going through too much to cope with the everyday alone.

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Get enough sleep, aim for eight hours per night.

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Do pelvic tilts to help with late pregnancy back pain. It help relieve pain and even encourage the baby to assume a good birth position.

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Eating small frequent meals, drinking plenty of fluids and resting should prevent that nauseous feeling in the early stages of pregnancy.

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Talk things through. Stress is not good for you or your baby.

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Start changing your food habits to include a healthy variety of foods.