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MOTHERHOOD Content

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1

Baby sit a friends baby and learn a bit about caring for a newborn.

2

Attend antenatal classes. Being in the company of other expecting parents will provide you with the support you need.

3

Do regular Yoga and Meditation.

4

Try some gentle exercises to stimulate blood flow and reduce water retention.

5

Educate yourself about every aspect of pregnancy.

6

Get enough sleep, aim for eight hours per night.

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Stretch before bed to help prevent leg cramps.

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Start changing your food habits to include a healthy variety of foods.

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Eating small frequent meals, drinking plenty of fluids and resting should prevent that nauseous feeling in the early stages of pregnancy.

10

How you organize yourself is the main key during pregnancy, from basic necessities such as housework, to planning your hospital bag and nursery.