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MOTHERHOOD Content

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1

Talk things through. Stress is not good for you or your baby.

2

How you organize yourself is the main key during pregnancy, from basic necessities such as housework, to planning your hospital bag and nursery.

3

Do regular Yoga and Meditation.

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Keep your caffeine intake to less than 200 Mg per day and avoid alcoholic drinks.

5

Avoid drinking late at night to prevent the mid-slumber bathroom trip.

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Be sure to routinely take the weight off your feet by propping them up on the sofa or a foot stool.

7

Eating small frequent meals, drinking plenty of fluids and resting should prevent that nauseous feeling in the early stages of pregnancy.

8

Take protein rich diet. High protein foods such as eggs, cheese, pulses should be consumed more. It helps in building cells for growth of baby.

9

Enjoy frequent showers or bubble baths to avoid Hemorrhoids, vaginal discharge and constipation.

10

If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper.

11

Get enough sleep, aim for eight hours per night.

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Try some gentle exercises to stimulate blood flow and reduce water retention.

13

Start applying skincare oil before your bump starts to show to avoid Stretch marks on the breasts and stomachs as this strengthen the skin.

14

Pregnant women should not change cat litter. It contains a very harmful virus.

15

Educate yourself about every aspect of pregnancy.

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Stretch before bed to help prevent leg cramps.

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Wear flat shoes to evenly distribute your weight, sit with your back straight and use a support pillow

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Your clothes must be loose so that they do not put pressure on the fetus. Loosely fitting clothes will also facilitate you to breathe well.

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Practice relaxation whenever you can. Try for at least once a day.

20

Do pelvic tilts to help with late pregnancy back pain. It help relieve pain and even encourage the baby to assume a good birth position.