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MOTHERHOOD Content

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1

Keep hydrated. Dehydration can cause tiredness, headaches and dizziness.

2

Do not take any medications, even over the counter varieties, unless you have discussed them with your doctor and taken his approval.

3

Pregnant mothers should avoid taking junk food or street food.

4

Educate yourself about every aspect of pregnancy.

5

Avoid drinking late at night to prevent the mid-slumber bathroom trip.

6

Pregnant mothers should avoid taking junk food or street food.

7

If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper.

8

Do pelvic tilts to help with late pregnancy back pain. It help relieve pain and even encourage the baby to assume a good birth position.

9

Practice relaxation whenever you can. Try for at least once a day.

10

Pregnant women should not change cat litter. It contains a very harmful virus.

11

Enjoy frequent showers or bubble baths to avoid Hemorrhoids, vaginal discharge and constipation.

12

Remember to add 300-500 calories a day while pregnant.

13

Eating small frequent meals, drinking plenty of fluids and resting should prevent that nauseous feeling in the early stages of pregnancy.

14

Be sure to routinely take the weight off your feet by propping them up on the sofa or a foot stool.

15

Your clothes must be loose so that they do not put pressure on the fetus. Loosely fitting clothes will also facilitate you to breathe well.

16

Do regular Yoga and Meditation.

17

Get enough sleep, aim for eight hours per night.

18

Talk things through. Stress is not good for you or your baby.

19

Start changing your food habits to include a healthy variety of foods.

20

Start applying skincare oil before your bump starts to show to avoid Stretch marks on the breasts and stomachs as this strengthen the skin.