banner

MOTHERHOOD Content

Favourites (0)

1

Attend antenatal classes. Being in the company of other expecting parents will provide you with the support you need.

2

Avoid drinking late at night to prevent the mid-slumber bathroom trip.

3

Do regular Yoga and Meditation.

4

Keep your caffeine intake to less than 200 Mg per day and avoid alcoholic drinks.

5

Try some gentle exercises to stimulate blood flow and reduce water retention.

6

Pregnant mothers should avoid taking junk food or street food.

7

Educate yourself about every aspect of pregnancy.

8

Practice relaxation whenever you can. Try for at least once a day.

9

Do not take any medications, even over the counter varieties, unless you have discussed them with your doctor and taken his approval.

10

How you organize yourself is the main key during pregnancy, from basic necessities such as housework, to planning your hospital bag and nursery.

11

Do pelvic tilts to help with late pregnancy back pain. It help relieve pain and even encourage the baby to assume a good birth position.

12

Start changing your food habits to include a healthy variety of foods.

13

Start applying skincare oil before your bump starts to show to avoid Stretch marks on the breasts and stomachs as this strengthen the skin.

14

Get enough sleep, aim for eight hours per night.

15

Pregnant mothers should avoid taking junk food or street food.

16

Good sources of protein are dairy products, beans, nuts and whole grains. These help the expecting mother to increase her volume of blood.

17

Pregnant women should not change cat litter. It contains a very harmful virus.

18

Enjoy frequent showers or bubble baths to avoid Hemorrhoids, vaginal discharge and constipation.

19

Remember to add 300-500 calories a day while pregnant.

20

Delegating and asking for favours is a must while pregnant as your body is going through too much to cope with the everyday alone.