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WEIGHT GAIN

WEIGHT GAIN Content

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1

Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Drinking milk is a quick, cheap and convenient weight about one of the most convenient sources of quick energy. It contains 8 grams of proteins.

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Avoid alcoholic beverages. Its High calorie with minimum nutrition.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.

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Add nuts to your salads, on top of Asian dishes, and in your breakfast cereals and oatmeal. Since nuts are a great snack for gaining weight.

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Bananas have the benefit of being affordable and tasty! The average banana is a great food for putting on weight because it has about 100 calories.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

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Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron.

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Soy milk is rich in proteins and calories and will help your child gain weight.

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Dress well to feel good about yourself even as you strive to gain weight.

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Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

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Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

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Corn Bread Being good source of carbohydrates makes it good companion for curries and soups adding 328 calories to the body.