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WEIGHT GAIN

WEIGHT GAIN Content

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Corn Bread Being good source of carbohydrates makes it good companion for curries and soups adding 328 calories to the body.

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Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie dense and protein rich foods first.

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Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

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Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

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Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

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Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron.

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Do 30 minutes of resistance training. Weight training helps to convert the extra calories into muscle, hence add some extra pounds to your body.

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Get quality sleep. Sleeping properly is very important for muscle growth.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.

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Avoid alcoholic beverages. Its High calorie with minimum nutrition.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Soybeans is a calorie dense protein source that is a cheap weight gain food idea. By weight it Is a better protein source than red meat.

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If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.