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WEIGHT GAIN

WEIGHT GAIN Content

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Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.

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Avoid alcoholic beverages. Its High calorie with minimum nutrition.

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Cheese is delicious, nutritious, easy to add to any recipe and relatively inexpensive. It is an amazing supplement food to put on extra weight.

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Nuts are a great snack for gaining weight. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

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Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

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Eggs are a healthy food for gaining mass because they are readily available, and they give you a ton of cooking options so it does not get stale.

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Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.

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Corn Bread Being good source of carbohydrates makes it good companion for curries and soups adding 328 calories to the body.

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Do 30 minutes of resistance training. Weight training helps to convert the extra calories into muscle, hence add some extra pounds to your body.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Never skip your breakfast. Include one eggs and fruit juice to your breakfast.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.