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WEIGHT GAIN

WEIGHT GAIN Content

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Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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Potatoes. Most of the people cut when trying to lose weight are carbohydrates. Thus add them back to your diet when you are trying to gain weight.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber.

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Bananas have the benefit of being affordable and tasty! The average banana is a great food for putting on weight because it has about 100 calories.

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Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

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Get support from family and friends. It is a slow process and you will need the encouragement.

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Dress well to feel good about yourself even as you strive to gain weight.

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Soy milk is rich in proteins and calories and will help your child gain weight.

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Soy is a cheap and convenient weight and it is almost as energy dense with 130 calories per glass, and about equal in the protein department.

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

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Avoid alcoholic beverages. Its High calorie with minimum nutrition.

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Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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Never skip your breakfast. Include one eggs and fruit juice to your breakfast.