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WEIGHT GAIN

WEIGHT GAIN Content

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Potatoes. Most of the people cut when trying to lose weight are carbohydrates. Thus add them back to your diet when you are trying to gain weight.

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Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

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Nuts are a great snack for gaining weight. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.

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Dress well to feel good about yourself even as you strive to gain weight.

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Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber.

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All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

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Fruits like mango, bananas and pineapple are choices according to food experts. They are full of natural sugars and can give you great energy.

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Increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories per day will help you gain up to one pound in one week.

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Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

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Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Real Nut Butters is a Natural peanut butter is packed with fats, making it a great choice for people trying to gain weight the healthy way.

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Get quality sleep. Sleeping properly is very important for muscle growth.

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Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron.