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WEIGHT GAIN

WEIGHT GAIN Content

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1

Have a food journal. Chart what and when you eat every day for two weeks to learn about your eating habits and identify places to add calories.

2

Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Nuts are a great snack for gaining weight. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.

5

Cheese is a weight gain supplement food that you should definitely add to your repertoire. It is a viable protein source for vegetarians.

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Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

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Soy is a cheap and convenient weight and it is almost as energy dense with 130 calories per glass, and about equal in the protein department.

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Real Nut Butters is a Natural peanut butter is packed with fats, making it a great choice for people trying to gain weight the healthy way.

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Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie dense and protein rich foods first.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Get quality sleep. Sleeping properly is very important for muscle growth.

14

Dress well to feel good about yourself even as you strive to gain weight.

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Tuna is a healthy and inexpensive food for gaining weight quickly, it is a very good protein source.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Drinking lots of water is important when you eat more in order to gain weight. It is healthy to be sure to keep hydrated.

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Bananas have the benefit of being affordable and tasty! The average banana is a great food for putting on weight because it has about 100 calories.

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Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.