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WEIGHT GAIN

WEIGHT GAIN Content

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Nuts are a great snack for gaining weight. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.

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Potatoes. Most of the people cut when trying to lose weight are carbohydrates. Thus add them back to your diet when you are trying to gain weight.

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Drinking lots of water is important when you eat more in order to gain weight. It is healthy to be sure to keep hydrated.

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Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

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Fruits like mango, bananas and pineapple are choices according to food experts. They are full of natural sugars and can give you great energy.

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Avoid alcoholic beverages. Its High calorie with minimum nutrition.

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Dark chocolate is a great choice as a treat food for gaining mass. an antioxidant rich food for putting on pounds and feeling amazing.

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Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight.

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Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

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Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

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Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

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Increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories per day will help you gain up to one pound in one week.

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Eggs are a healthy food for gaining mass because they are readily available, and they give you a ton of cooking options so it does not get stale.