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WEIGHT GAIN

WEIGHT GAIN Content

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1

Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

2

Get quality sleep. Sleeping properly is very important for muscle growth.

3

Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

4

Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

6

Never skip your breakfast. Include one eggs and fruit juice to your breakfast.

7

Corn Bread Being good source of carbohydrates makes it good companion for curries and soups adding 328 calories to the body.

8

Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight.

10

Cheese is a weight gain supplement food that you should definitely add to your repertoire. It is a viable protein source for vegetarians.

11

Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

12

Soy milk is rich in proteins and calories and will help your child gain weight.

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Avoid alcoholic beverages. Its High calorie with minimum nutrition.

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Have a food journal. Chart what and when you eat every day for two weeks to learn about your eating habits and identify places to add calories.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

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Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.

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Eggs are a healthy food for gaining mass because they are readily available, and they give you a ton of cooking options so it does not get stale.

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Tuna is an extremely healthy protein that contains many of the essential oils that your body needs to operate smoothly.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.