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WEIGHT GAIN

WEIGHT GAIN Content

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

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Soy milk is rich in proteins and calories and will help your child gain weight.

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Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.

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Nuts are an extremely great food choice for gaining weight quickly because they are easy to pack and delicious.

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Do not smoke. Smokers tend to weigh less than non smokers, and quitting smoking often leads to weight gain.

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If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

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Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

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Soybeans is a calorie dense protein source that is a cheap weight gain food idea. By weight it Is a better protein source than red meat.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Eggs are a healthy food for gaining mass because they are readily available, and they give you a ton of cooking options so it does not get stale.

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Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron.

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Cheese is a weight gain supplement food that you should definitely add to your repertoire. It is a viable protein source for vegetarians.

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Soy is a cheap and convenient weight and it is almost as energy dense with 130 calories per glass, and about equal in the protein department.

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Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

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Fruits like mango, bananas and pineapple are choices according to food experts. They are full of natural sugars and can give you great energy.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.