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WEIGHT GAIN

WEIGHT GAIN Content

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

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Dark chocolate is a great choice as a treat food for gaining mass. an antioxidant rich food for putting on pounds and feeling amazing.

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Tuna is an extremely healthy protein that contains many of the essential oils that your body needs to operate smoothly.

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Get support from family and friends. It is a slow process and you will need the encouragement.

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Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Fruits like mango, bananas and pineapple are choices according to food experts. They are full of natural sugars and can give you great energy.

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Tuna is a healthy and inexpensive food for gaining weight quickly, it is a very good protein source.

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

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Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

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Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.

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Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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Do 30 minutes of resistance training. Weight training helps to convert the extra calories into muscle, hence add some extra pounds to your body.

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Cheese is delicious, nutritious, easy to add to any recipe and relatively inexpensive. It is an amazing supplement food to put on extra weight.

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Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

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Nuts are an extremely great food choice for gaining weight quickly because they are easy to pack and delicious.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.