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WEIGHT GAIN

WEIGHT GAIN Content

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.

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Nuts are an extremely great food choice for gaining weight quickly because they are easy to pack and delicious.

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Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight.

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Cheese is delicious, nutritious, easy to add to any recipe and relatively inexpensive. It is an amazing supplement food to put on extra weight.

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Tuna is a healthy and inexpensive food for gaining weight quickly, it is a very good protein source.

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Drinking lots of water is important when you eat more in order to gain weight. It is healthy to be sure to keep hydrated.

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Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

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Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

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Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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Potatoes. Most of the people cut when trying to lose weight are carbohydrates. Thus add them back to your diet when you are trying to gain weight.

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Add nuts to your salads, on top of Asian dishes, and in your breakfast cereals and oatmeal. Since nuts are a great snack for gaining weight.

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Nuts are a great snack for gaining weight. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.

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Do not smoke. Smokers tend to weigh less than non smokers, and quitting smoking often leads to weight gain.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Get support from family and friends. It is a slow process and you will need the encouragement.

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Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.