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WEIGHT GAIN

WEIGHT GAIN Content

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

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Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

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Cheese is delicious, nutritious, easy to add to any recipe and relatively inexpensive. It is an amazing supplement food to put on extra weight.

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Drinking lots of water is important when you eat more in order to gain weight. It is healthy to be sure to keep hydrated.

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Do 30 minutes of resistance training. Weight training helps to convert the extra calories into muscle, hence add some extra pounds to your body.

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Soy milk is rich in proteins and calories and will help your child gain weight.

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Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight.

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Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

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Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.

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Never skip your breakfast. Include one eggs and fruit juice to your breakfast.

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Do not smoke. Smokers tend to weigh less than non smokers, and quitting smoking often leads to weight gain.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie dense and protein rich foods first.

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Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

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Fruits like mango, bananas and pineapple are choices according to food experts. They are full of natural sugars and can give you great energy.

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Soybeans is a calorie dense protein source that is a cheap weight gain food idea. By weight it Is a better protein source than red meat.

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Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

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Dress well to feel good about yourself even as you strive to gain weight.