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WEIGHT GAIN

WEIGHT GAIN Content

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Add nuts to your salads, on top of Asian dishes, and in your breakfast cereals and oatmeal. Since nuts are a great snack for gaining weight.

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Cheese is a weight gain supplement food that you should definitely add to your repertoire. It is a viable protein source for vegetarians.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.

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Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

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Soy milk is rich in proteins and calories and will help your child gain weight.

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Nuts are a great snack for gaining weight. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.

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Tuna is an extremely healthy protein that contains many of the essential oils that your body needs to operate smoothly.

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Dress well to feel good about yourself even as you strive to gain weight.

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All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.

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Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Bananas have the benefit of being affordable and tasty! The average banana is a great food for putting on weight because it has about 100 calories.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

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Get support from family and friends. It is a slow process and you will need the encouragement.

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Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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Real Nut Butters is a Natural peanut butter is packed with fats, making it a great choice for people trying to gain weight the healthy way.