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WEIGHT GAIN

WEIGHT GAIN Content

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1

Cheese is delicious, nutritious, easy to add to any recipe and relatively inexpensive. It is an amazing supplement food to put on extra weight.

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Have a food journal. Chart what and when you eat every day for two weeks to learn about your eating habits and identify places to add calories.

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Add nuts to your salads, on top of Asian dishes, and in your breakfast cereals and oatmeal. Since nuts are a great snack for gaining weight.

6

All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.

7

Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Drinking lots of water is important when you eat more in order to gain weight. It is healthy to be sure to keep hydrated.

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Do 30 minutes of resistance training. Weight training helps to convert the extra calories into muscle, hence add some extra pounds to your body.

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Do not smoke. Smokers tend to weigh less than non smokers, and quitting smoking often leads to weight gain.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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Soy is a cheap and convenient weight and it is almost as energy dense with 130 calories per glass, and about equal in the protein department.

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Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

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Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

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Soybeans is a calorie dense protein source that is a cheap weight gain food idea. By weight it Is a better protein source than red meat.

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Dress well to feel good about yourself even as you strive to gain weight.

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Increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories per day will help you gain up to one pound in one week.

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Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

20

Bananas have the benefit of being affordable and tasty! The average banana is a great food for putting on weight because it has about 100 calories.