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WEIGHT GAIN

WEIGHT GAIN Content

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Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.

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If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits.

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Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie dense and protein rich foods first.

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Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

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Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

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Dress well to feel good about yourself even as you strive to gain weight.

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Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight.

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Soy milk is rich in proteins and calories and will help your child gain weight.

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Potatoes. Most of the people cut when trying to lose weight are carbohydrates. Thus add them back to your diet when you are trying to gain weight.

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Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

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Tuna is a healthy and inexpensive food for gaining weight quickly, it is a very good protein source.

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Fruits like mango, bananas and pineapple are choices according to food experts. They are full of natural sugars and can give you great energy.

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Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Have a food journal. Chart what and when you eat every day for two weeks to learn about your eating habits and identify places to add calories.

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Soy is a cheap and convenient weight and it is almost as energy dense with 130 calories per glass, and about equal in the protein department.

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Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.