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WEIGHT GAIN

WEIGHT GAIN Content

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1

Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Soy is a cheap and convenient weight and it is almost as energy dense with 130 calories per glass, and about equal in the protein department.

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.

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Do not smoke. Smokers tend to weigh less than non smokers, and quitting smoking often leads to weight gain.

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Fruits like mango, bananas and pineapple are choices according to food experts. They are full of natural sugars and can give you great energy.

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Increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories per day will help you gain up to one pound in one week.

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Cheese is delicious, nutritious, easy to add to any recipe and relatively inexpensive. It is an amazing supplement food to put on extra weight.

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Soybeans is a calorie dense protein source that is a cheap weight gain food idea. By weight it Is a better protein source than red meat.

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Get support from family and friends. It is a slow process and you will need the encouragement.

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Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

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Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.

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Eggs are a healthy food for gaining mass because they are readily available, and they give you a ton of cooking options so it does not get stale.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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Tuna is a healthy and inexpensive food for gaining weight quickly, it is a very good protein source.

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Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

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Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie dense and protein rich foods first.