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WEIGHT GAIN

WEIGHT GAIN Content

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Soybeans is a calorie dense protein source that is a cheap weight gain food idea. By weight it Is a better protein source than red meat.

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Bananas have the benefit of being affordable and tasty! The average banana is a great food for putting on weight because it has about 100 calories.

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Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

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Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

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Dark chocolate has a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories loaded with enzymes that improve your mood.

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Avoid alcoholic beverages. Its High calorie with minimum nutrition.

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Avocado is a natural calorie machine, perfect for adding on pounds. It is fruit like this being good for weight gain, but it is an energy packed.

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Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber.

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Do 30 minutes of resistance training. Weight training helps to convert the extra calories into muscle, hence add some extra pounds to your body.

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Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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Keep track. If possible, keep a food journal to track your weight gain progress. Keep a record of your daily calorie consumption.

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Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

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Soy milk is rich in proteins and calories and will help your child gain weight.

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Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

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Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron.

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Nuts are an extremely great food choice for gaining weight quickly because they are easy to pack and delicious.

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Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

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Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

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Cheese is a weight gain supplement food that you should definitely add to your repertoire. It is a viable protein source for vegetarians.

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All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.