banner

WEIGHT GAIN

WEIGHT GAIN Content

Favourites (0)

1

Avoid alcoholic beverages. Its High calorie with minimum nutrition.

2

Eat before bed. A lot of regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

3

Eggs are a healthy food for gaining mass because they are readily available, and they give you a ton of cooking options so it does not get stale.

4

Red meat is high in cholesterol, so most food professionals do not recommend it as part of a healthy diet more than a few times per week.

5

Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

6

Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

7

Do not smoke. Smokers tend to weigh less than non smokers, and quitting smoking often leads to weight gain.

8

Breast milk is a super food itself and hence you can keep giving it. Breast milk helps to fulfill the fat and energy requirements of a baby.

9

Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

10

Never skip your breakfast. Include one eggs and fruit juice to your breakfast.

11

Nuts are the highest amounts of energy for their weight of any kind of food and they are the healthiest of the calorie dense food groups out there.

12

Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

13

Real Nut Butters is a Natural peanut butter is packed with fats, making it a great choice for people trying to gain weight the healthy way.

14

Corn Bread Being good source of carbohydrates makes it good companion for curries and soups adding 328 calories to the body.

15

Tropical Fruit. An apple a day keeps the doctor away, but tropical fruit can help you gain weight.

16

Add nuts to your salads, on top of Asian dishes, and in your breakfast cereals and oatmeal. Since nuts are a great snack for gaining weight.

17

Potatoes are high in protein, fiber and vitamin C. Eat potatoes with the skin on for optimum nutrition. when you are trying to gain weight.

18

Whole cream milk can help your baby to put on weight. It is power packed with calcium and loaded with calories.

19

Your body will take time to adjust to a more consistent meal schedule and frequent snacking. Try to stick with it even if you are not super hungry.

20

Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.