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WEIGHT LOSS

WEIGHT LOSS Content

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1

Naturopaths and herbalists use herbs such as gentian to help stimulate appetite and digestion. This will help you eat more and gain weight.

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Remember to eat plenty of fruits and vegetables as they should be a major part of any healthy diet.

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Dress well to feel good about yourself even as you strive to gain weight.

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Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

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Top it off. Add extras to your dishes for more calories such as cheese in casseroles and scrambled eggs.

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Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

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Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

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Drink a glass of red wine before eating. Studies show that a small glass of red wine can help you enjoy your meal more. It may even lead you to eat more.

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Get advice from your physician if your poor weight is due to an illness. High calorie diets are advised for cancer patients.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Eat significantly more calories than you are burning. Get in 500 more calories.

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Begin slowly. Add just 300 calories to your daily intake and increase from there to see how your body reacts.

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Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

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Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you are adding bread to your diet, look for whole grains.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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Always ask your doctor before trying a weight gaining regiment. You may not be as underweight as you think.

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When exercising, keep your rest between sets to a minute or less, and do not do more than 12 reps in a set.

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Have a food journal. Chart what and when you eat every day for two weeks to learn about your eating habits and identify places to add calories.