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WEIGHT LOSS

WEIGHT LOSS Content

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1

Track the calories you consume every day so as to know how many you need to add to achieve healthy weight gain.

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Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

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Always ask your doctor before trying a weight gaining regiment. You may not be as underweight as you think.

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Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

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Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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If you are severely underweight and are really having trouble gaining weight, it is important to seek proper treatment.

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You need to give your body plenty of rest between workouts. Going three times per week is plenty if you are in weight gain mode.

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Extra virgin olive oil, safflower oil, coconut oil, and peanut oil are full of flavor and heart-healthy calories when enjoyed in moderation.

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Be realistic about your body type. People trying to regain weight after illness or surgery usually gain it more easily than someone who is naturally thin.

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Eat significantly more calories than you are burning. Get in 500 more calories.

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Drink a glass of red wine before eating. Studies show that a small glass of red wine can help you enjoy your meal more. It may even lead you to eat more.

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Never train hungry. Your metabolism is in starvation mode and shuts right down. Aim for a minimum of at least 3 solid meals in your system before training.

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Always ask your doctor before trying a weight gaining regiment. You may not be as underweight as you think.

14

Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

15

Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you are adding bread to your diet, look for whole grains.

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Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

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Work out your entire body for uniform weight gain. Do not only train the muscles on your arms, chest and shoulders to avoid a disproportionate body.

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Do not take alcohol after a workout. Your body is trying to process the workout and the alcohol. It cannot do both.

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Drink a lot of water. Being hydrated is very important for your body, especially as your body is undergoing changes.

20

Treat yourself. Even when underweight it is fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar.