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WEIGHT LOSS

WEIGHT LOSS Content

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1

Naturopaths and herbalists use herbs such as gentian to help stimulate appetite and digestion. This will help you eat more and gain weight.

2

Dress well to feel good about yourself even as you strive to gain weight.

3

Nutritional supplements, in the form of food or drink, can be useful for some people who are finding it hard to gain weight.

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Check your progress by weighing yourself at the same time each day, preferably before eating breakfast.

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Be very careful on post work out nutrition. Give your body a huge dose of carbs and protein to help in the recovery process.

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Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

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Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

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When it comes to adding pounds, you have to be patient. You will not see results overnight.

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Always ask your doctor before trying a weight gaining regiment. You may not be as underweight as you think.

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Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.

12

Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Extra virgin olive oil, safflower oil, coconut oil, and peanut oil are full of flavor and heart-healthy calories when enjoyed in moderation.

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Exercise, especially strength training, can help you gain weight by building up your muscles. It may also stimulate your appetite.

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Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

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Work out your entire body for uniform weight gain. Do not only train the muscles on your arms, chest and shoulders to avoid a disproportionate body.

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Track the calories you consume every day so as to know how many you need to add to achieve healthy weight gain.

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Remember to eat plenty of fruits and vegetables as they should be a major part of any healthy diet.

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Avocados are an excellent way to add heart-healthy fats to your diet. One half of an avocado contains 140 calories.

20

Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way.