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WEIGHT LOSS

WEIGHT LOSS Content

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1

Drink a glass of red wine before eating. Studies show that a small glass of red wine can help you enjoy your meal more. It may even lead you to eat more.

2

Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

3

Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

4

Avoid transfats when trying to gain weight. Transfats like margarine, packaged snack can increase belly fat, as well as induce unhealthy insulin levels.

5

Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

6

Be consistent. Weight gain requires that you increase your daily food intake every day. It may help to write up meal plans.

7

Work out your entire body for uniform weight gain. Do not only train the muscles on your arms, chest and shoulders to avoid a disproportionate body.

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Eat before bed. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

9

Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

10

Nutritional supplements, in the form of food or drink, can be useful for some people who are finding it hard to gain weight.

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Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.

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Do not work out the same muscle group on consecutive days. Your muscles grow when resting.

13

Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, margarine, honey, dried fruits and or nuts after cooking.

14

Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

15

Put fatty fish, like salmon, on your dinner menu. It is higher in calories and has healthy omega 3 fatty acids.

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Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

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Always ask your doctor before trying a weight gaining regiment. You may not be as underweight as you think.

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Focus on quality, not quantity. Chips and burgers are not a healthy option. Instead, choose nutrient-dense foods from all food groups.

19

Try and eat fast. Your body takes some time to give signals of satiety which is why eating fast can help you eat more.

20

Track the calories you consume every day so as to know how many you need to add to achieve healthy weight gain.