banner

WEIGHT LOSS

WEIGHT LOSS Content

Favourites (0)

1

Do not take alcohol after a workout. Your body is trying to process the workout and the alcohol. It cannot do both.

2

If you are severely underweight and are really having trouble gaining weight, it is important to seek proper treatment.

3

Dress well to feel good about yourself even as you strive to gain weight.

4

Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

5

Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

6

When exercising, keep your rest between sets to a minute or less, and do not do more than 12 reps in a set.

7

Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

8

Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

9

Do not work out the same muscle group on consecutive days. Your muscles grow when resting.

10

Eat significantly more calories than you are burning. Get in 500 more calories.

11

Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

12

Track the calories you consume every day so as to know how many you need to add to achieve healthy weight gain.

13

Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.

14

Drink a glass of red wine before eating. Studies show that a small glass of red wine can help you enjoy your meal more. It may even lead you to eat more.

15

Drink a lot of water. Being hydrated is very important for your body, especially as your body is undergoing changes.

16

Get support from family and friends. It is a slow process and you will need the encouragement.

17

Take a little walk before eating. Adding in just a tiny bit of activity before sitting down for your meal can help stimulate your appetite.

18

Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way.

19

Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

20

Get quality sleep for six to eight hours a night. Sleeping properly is very important for muscle growth.