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WEIGHT LOSS

WEIGHT LOSS Content

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Eat lots of protein. The single most important nutrient for gaining healthy weight is protein.

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Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

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Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way.

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Be realistic about your body type. People trying to regain weight after illness or surgery usually gain it more easily than someone who is naturally thin.

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Drink a glass of red wine before eating. Studies show that a small glass of red wine can help you enjoy your meal more. It may even lead you to eat more.

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Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

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Avoid binging. Cycles of binging, or overeating and fasting have been shown to cause uneven levels of glucose in people who are not used to it.

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Track the calories you consume every day so as to know how many you need to add to achieve healthy weight gain.

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Tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts.

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Do not drink water before meals. It causes you to fill full and be unable to eat enough food.

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Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

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Be consistent. Weight gain requires that you increase your daily food intake every day. It may help to write up meal plans.

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Be very careful on post work out nutrition. Give your body a huge dose of carbs and protein to help in the recovery process.

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Do not take alcohol after a workout. Your body is trying to process the workout and the alcohol. It cannot do both.

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You need to give your body plenty of rest between workouts. Going three times per week is plenty if you are in weight gain mode.

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Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.

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Dress well to feel good about yourself even as you strive to gain weight.

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Have a food journal. Chart what and when you eat every day for two weeks to learn about your eating habits and identify places to add calories.

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Eat significantly more calories than you are burning. Get in 500 more calories.

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Naturopaths and herbalists use herbs such as gentian to help stimulate appetite and digestion. This will help you eat more and gain weight.