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WEIGHT LOSS

WEIGHT LOSS Content

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1

Work out your entire body for uniform weight gain. Do not only train the muscles on your arms, chest and shoulders to avoid a disproportionate body.

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Dress well to feel good about yourself even as you strive to gain weight.

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Treat yourself. Even when underweight it is fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar.

4

Get support from family and friends. It is a slow process and you will need the encouragement.

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Avoid binging. Cycles of binging, or overeating and fasting have been shown to cause uneven levels of glucose in people who are not used to it.

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Be very careful on post work out nutrition. Give your body a huge dose of carbs and protein to help in the recovery process.

7

Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

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Get quality sleep for six to eight hours a night. Sleeping properly is very important for muscle growth.

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Eat significantly more calories than you are burning. Get in 500 more calories.

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Always ask your doctor before trying a weight gaining regiment. You may not be as underweight as you think.

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Remember to eat plenty of fruits and vegetables as they should be a major part of any healthy diet.

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Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.

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Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you are adding bread to your diet, look for whole grains.

14

Extra virgin olive oil, safflower oil, coconut oil, and peanut oil are full of flavor and heart-healthy calories when enjoyed in moderation.

15

Tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts.

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Drink a lot of water. Being hydrated is very important for your body, especially as your body is undergoing changes.

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Drink a glass of red wine before eating. Studies show that a small glass of red wine can help you enjoy your meal more. It may even lead you to eat more.

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Be realistic about your body type. People trying to regain weight after illness or surgery usually gain it more easily than someone who is naturally thin.

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Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

20

Get on a regular eating schedule. You should eat three meals a day and snack in between and after dinner, no matter what.