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WEIGHT LOSS

WEIGHT LOSS Content

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Nutritional supplements, in the form of food or drink, can be useful for some people who are finding it hard to gain weight.

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Nut butters like peanut butters, almond butters and walnut butters are great for snacks. They are high in calories, and also high in protein. 

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Avocados are an excellent way to add heart-healthy fats to your diet. One half of an avocado contains 140 calories.

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Naturopaths and herbalists use herbs such as gentian to help stimulate appetite and digestion. This will help you eat more and gain weight.

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Extra virgin olive oil, safflower oil, coconut oil, and peanut oil are full of flavor and heart-healthy calories when enjoyed in moderation.

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Drink your snacks. If you do not have much of an appetite for 100 to 200 calorie snacks between meals, try drinking your calories instead.

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Take a little walk before eating. Adding in just a tiny bit of activity before sitting down for your meal can help stimulate your appetite.

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Serve vegetables with melted butter, spread or grated cheese. It adds the needed calories for weight gain.

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Track the calories you consume every day so as to know how many you need to add to achieve healthy weight gain.

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Exercise, especially strength training, can help you gain weight by building up your muscles. It may also stimulate your appetite.

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Instead of diet soda and other low calorie beverages, choose smoothies, yoghurts and high fat milk.

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Eat a balanced diet. To ensure your extra curves are made of muscle, not fat, you will need to eat meals and snacks from all food groups.

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Get rid of anything that is fat free. Make your own salad dressing with healthy oils, rather than buying them ready made.

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Eat before bed. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

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Believe in yourself. Following your regimen may seem incredibly difficult if you do not believe that you will one day be able to transform your body.

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Using plenty of spices, sauces and condiments can help with weight gain. The tastier your food is, the easier it is to eat a lot of it.

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Drink milk when thirsty. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

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Drink a lot of water. Being hydrated is very important for your body, especially as your body is undergoing changes.

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Work out your entire body for uniform weight gain. Do not only train the muscles on your arms, chest and shoulders to avoid a disproportionate body.

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Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, margarine, honey, dried fruits and or nuts after cooking.