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WELLNESS TIPS

WELLNESS TIPS Content

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1

Learn the power of forgiveness. When someone hurts you it is hard to forget, but in the end holding on to anger only continues to hurt yourself.

2

Volunteer. In giving back, you gain more than you give.

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Practice caution when gathering information on topic from the internet, magazines or television.

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Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

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Organize an outing, explore a new place, whatever you do, just switch it up.

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Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

7

Take an internship. Internships are valuable learning experiences that can help you discern your career goals.

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Hot milk and turmeric: This one is the most traditional remedy that will surely find some relief from cough.

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Organize a fundraiser for a cause in your community that you are passionate about.

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Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

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Do not eat straight from the bag. Pre-portioning your meals and snacks helps you visualize your intake and prevents overeating.

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Make time for your hobbies. Having interests outside of work and school is important to decompressing.

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Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

14

Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

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Challenge yourself to see more than one side of an issue.

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Play brain games, such as crossword puzzles, to strengthen your memory and learning skills.

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Reach out and ask for help thats what why campus resources are available to students and staff.

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: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

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Try adding some aromatherapy, such as lavender oil or a eucalyptus scented candles to you relaxation routine.

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Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.