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WELLNESS TIPS

WELLNESS TIPS Content

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1

Use powerful passwords online to protect your personal financial information and change them regularly.

2

: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

3

Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

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Our Lives improve only when we take chances and the most difficult risk we can take is to be honest with our selves.

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Volunteer. In giving back, you gain more than you give.

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Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

7

Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.

8

Make it convenient to make healthy choices. Keep pre-portioned healthy snacks in your dorm room or apartment.

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Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

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Get moving. Build more physical activity into your daily routine. Take the stairs instead of the elevator.

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Organize an outing, explore a new place, whatever you do, just switch it up.

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Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

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Buy local. As much as possible, patronize local business and focus on products made as locally as possible.

14

Take an internship. Internships are valuable learning experiences that can help you discern your career goals.

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Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

16

Embrace diversity and be aware of your biases. If everyone were the same, the world would be a very boring place.

17

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

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Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

19

Do not eat straight from the bag. Pre-portioning your meals and snacks helps you visualize your intake and prevents overeating.

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Develop functional, transferrable skills, such as customer service, in your current position.