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WELLNESS TIPS

WELLNESS TIPS Content

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1

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

2

Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

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Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

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Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day.

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Have lunch with someone new. Do not be afraid to break your routine.

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Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

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Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

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Taking care of your teeth now can prevent hard-to-treat health issues later on.

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Make time for your hobbies. Having interests outside of work and school is important to decompressing.

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Our Lives improve only when we take chances and the most difficult risk we can take is to be honest with our selves.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

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Sometimes volunteering can give you a sense of satisfaction you can not get from class or work, so get out there and help others in your community.

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Make it convenient to make healthy choices. Keep pre-portioned healthy snacks in your dorm room or apartment.

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If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

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Organize an outing, explore a new place, whatever you do, just switch it up.

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Develop functional, transferrable skills, such as customer service, in your current position.

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Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

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Reach out and ask for help thats what why campus resources are available to students and staff.

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Develop functional, transferrable skills, such as customer service, in your current position.