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WELLNESS TIPS

WELLNESS TIPS Content

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1

Avoid caffeine after noon. It can interfere with sleep.

2

Eat breakfast within in an hour of waking up in the morning to keep your metabolism going strong.

3

Use powerful passwords online to protect your personal financial information and change them regularly.

4

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

5

Eat a rainbow of colors. If you are eating a wide variety of shades, it is likely you are on your way to eating a nutritious and well balanced diet.

6

Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

7

Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

8

Organize an outing, explore a new place, whatever you do, just switch it up.

9

Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

10

Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.

11

Challenge yourself to see more than one side of an issue.

12

Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

13

Learn the power of forgiveness. When someone hurts you it is hard to forget, but in the end holding on to anger only continues to hurt yourself.

14

Eat breakfast. Start your day off right with a good meal when you get up.

15

Identify wants versus needs. Do not forget there is always someone more in need in than you in the world.

16

Hot milk and turmeric: This one is the most traditional remedy that will surely find some relief from cough.

17

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

18

: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

19

Volunteer. In giving back, you gain more than you give.

20

Organize an outing, explore a new place, whatever you do, just switch it up.