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WELLNESS TIPS

WELLNESS TIPS Content

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1

Make it convenient to make healthy choices. Keep pre-portioned healthy snacks in your dorm room or apartment.

2

Automate your savings. Put away at least 10pc of your income into a savings account before you have a chance to spend it.

3

Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

4

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

5

Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

6

Eat breakfast. Start your day off right with a good meal when you get up.

7

Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

8

Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

9

Develop functional, transferrable skills, such as customer service, in your current position.

10

If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

11

Challenge yourself to see more than one side of an issue.

12

Our Lives improve only when we take chances and the most difficult risk we can take is to be honest with our selves.

13

Avoid caffeine after noon. It can interfere with sleep.

14

Organize an outing, explore a new place, whatever you do, just switch it up.

15

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

16

Use powerful passwords online to protect your personal financial information and change them regularly.

17

Embrace diversity and be aware of your biases. If everyone were the same, the world would be a very boring place.

18

Keep regular bed-times and wake-times. Staying on a sleep schedule can help you sleep better.

19

: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

20

Do not eat straight from the bag. Pre-portioning your meals and snacks helps you visualize your intake and prevents overeating.