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WELLNESS TIPS

WELLNESS TIPS Content

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1

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

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Challenge yourself to see more than one side of an issue.

3

Develop functional, transferrable skills, such as customer service, in your current position.

4

Taking care of your teeth now can prevent hard-to-treat health issues later on.

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Learn the power of forgiveness. When someone hurts you it is hard to forget, but in the end holding on to anger only continues to hurt yourself.

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If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

7

Have lunch with someone new. Do not be afraid to break your routine.

8

Our Lives improve only when we take chances and the most difficult risk we can take is to be honest with our selves.

9

Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

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Try a healthy recipe or healthy food you have never tried before.

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In a bad mood? Put on some happy tunes, sing and dance.

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Play brain games, such as crossword puzzles, to strengthen your memory and learning skills.

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Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

14

Eat breakfast. Start your day off right with a good meal when you get up.

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Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

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Get moving. Build more physical activity into your daily routine. Take the stairs instead of the elevator.

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Develop functional, transferrable skills, such as customer service, in your current position.

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Organize an outing, explore a new place, whatever you do, just switch it up.

19

Organize a fundraiser for a cause in your community that you are passionate about.

20

Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.