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WELLNESS TIPS

WELLNESS TIPS Content

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1

Practice caution when gathering information on topic from the internet, magazines or television.

2

Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

3

Recycle. Take advantage of marked bins for landfill, bottles and can, and paper and paperboard on campus.

4

Eat breakfast. Start your day off right with a good meal when you get up.

5

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

6

Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

7

Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

8

Prioritize. Work on identifying what is most pressing and important vs what is less pressing and important.

9

Take an internship. Internships are valuable learning experiences that can help you discern your career goals.

10

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

11

Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

12

Use powerful passwords online to protect your personal financial information and change them regularly.

13

Sometimes volunteering can give you a sense of satisfaction you can not get from class or work, so get out there and help others in your community.

14

Do not eat straight from the bag. Pre-portioning your meals and snacks helps you visualize your intake and prevents overeating.

15

Try adding some aromatherapy, such as lavender oil or a eucalyptus scented candles to you relaxation routine.

16

Hot milk and turmeric: This one is the most traditional remedy that will surely find some relief from cough.

17

Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

18

Buy local. As much as possible, patronize local business and focus on products made as locally as possible.

19

: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

20

Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.