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WELLNESS TIPS

WELLNESS TIPS Content

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1

Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

2

Reach out and ask for help thats what why campus resources are available to students and staff.

3

Eat breakfast. Start your day off right with a good meal when you get up.

4

Try adding some aromatherapy, such as lavender oil or a eucalyptus scented candles to you relaxation routine.

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Embrace diversity and be aware of your biases. If everyone were the same, the world would be a very boring place.

6

If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

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Hot milk and turmeric: This one is the most traditional remedy that will surely find some relief from cough.

8

Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

9

Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

10

Automate your savings. Put away at least 10pc of your income into a savings account before you have a chance to spend it.

11

Buy local. As much as possible, patronize local business and focus on products made as locally as possible.

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Play brain games, such as crossword puzzles, to strengthen your memory and learning skills.

13

Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

14

Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

15

Be realistic. Be realistic about your goals and understand that you can only do so much.

16

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

17

Organize an outing, explore a new place, whatever you do, just switch it up.

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Use powerful passwords online to protect your personal financial information and change them regularly.

19

Develop functional, transferrable skills, such as customer service, in your current position.

20

Taking care of your teeth now can prevent hard-to-treat health issues later on.