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WELLNESS TIPS

WELLNESS TIPS Content

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1

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

2

In a bad mood? Put on some happy tunes, sing and dance.

3

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

4

Organize an outing, explore a new place, whatever you do, just switch it up.

5

Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

6

If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

7

Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day.

8

Get moving. Build more physical activity into your daily routine. Take the stairs instead of the elevator.

9

Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

10

: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

11

Prioritize. Work on identifying what is most pressing and important vs what is less pressing and important.

12

Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.

13

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

14

Know your family medical history and share it with your doctor.

15

Volunteer. In giving back, you gain more than you give.

16

Use powerful passwords online to protect your personal financial information and change them regularly.

17

Automate your savings. Put away at least 10pc of your income into a savings account before you have a chance to spend it.

18

Organize an outing, explore a new place, whatever you do, just switch it up.

19

Take an internship. Internships are valuable learning experiences that can help you discern your career goals.

20

Avoid caffeine after noon. It can interfere with sleep.