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WELLNESS TIPS

WELLNESS TIPS Content

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1

Hot milk and turmeric: This one is the most traditional remedy that will surely find some relief from cough.

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Make time for your hobbies. Having interests outside of work and school is important to decompressing.

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Try adding some aromatherapy, such as lavender oil or a eucalyptus scented candles to you relaxation routine.

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Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

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Organize a fundraiser for a cause in your community that you are passionate about.

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Eat breakfast within in an hour of waking up in the morning to keep your metabolism going strong.

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Our Lives improve only when we take chances and the most difficult risk we can take is to be honest with our selves.

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Know your family medical history and share it with your doctor.

9

Do not eat straight from the bag. Pre-portioning your meals and snacks helps you visualize your intake and prevents overeating.

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Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

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Play brain games, such as crossword puzzles, to strengthen your memory and learning skills.

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Recycle. Take advantage of marked bins for landfill, bottles and can, and paper and paperboard on campus.

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Eat a rainbow of colors. If you are eating a wide variety of shades, it is likely you are on your way to eating a nutritious and well balanced diet.

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Be realistic. Be realistic about your goals and understand that you can only do so much.

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Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.

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Avoid caffeine after noon. It can interfere with sleep.

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: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

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Get moving. Build more physical activity into your daily routine. Take the stairs instead of the elevator.

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Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

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Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.