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WELLNESS TIPS

WELLNESS TIPS Content

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1

Take an internship. Internships are valuable learning experiences that can help you discern your career goals.

2

Reach out and ask for help thats what why campus resources are available to students and staff.

3

Try a healthy recipe or healthy food you have never tried before.

4

Eat a rainbow of colors. If you are eating a wide variety of shades, it is likely you are on your way to eating a nutritious and well balanced diet.

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Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

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Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

7

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

8

Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

9

Recycle. Take advantage of marked bins for landfill, bottles and can, and paper and paperboard on campus.

10

Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

11

Use powerful passwords online to protect your personal financial information and change them regularly.

12

Practice caution when gathering information on topic from the internet, magazines or television.

13

Be realistic. Be realistic about your goals and understand that you can only do so much.

14

If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

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Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

16

Develop functional, transferrable skills, such as customer service, in your current position.

17

Try adding some aromatherapy, such as lavender oil or a eucalyptus scented candles to you relaxation routine.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

19

Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

20

Make time for your hobbies. Having interests outside of work and school is important to decompressing.