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WELLNESS TIPS

WELLNESS TIPS Content

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1

Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

2

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

3

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

4

Know your family medical history and share it with your doctor.

5

Organize an outing, explore a new place, whatever you do, just switch it up.

6

Organize an outing, explore a new place, whatever you do, just switch it up.

7

Eat breakfast. Start your day off right with a good meal when you get up.

8

Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.

9

Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

10

Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

11

Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

12

Recycle. Take advantage of marked bins for landfill, bottles and can, and paper and paperboard on campus.

13

Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

14

Develop functional, transferrable skills, such as customer service, in your current position.

15

Embrace diversity and be aware of your biases. If everyone were the same, the world would be a very boring place.

16

Get moving. Build more physical activity into your daily routine. Take the stairs instead of the elevator.

17

Learn the power of forgiveness. When someone hurts you it is hard to forget, but in the end holding on to anger only continues to hurt yourself.

18

Identify wants versus needs. Do not forget there is always someone more in need in than you in the world.

19

Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

20

Develop functional, transferrable skills, such as customer service, in your current position.