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WELLNESS TIPS

WELLNESS TIPS Content

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1

Automate your savings. Put away at least 10pc of your income into a savings account before you have a chance to spend it.

2

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

3

Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

4

Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

5

Reach out and ask for help thats what why campus resources are available to students and staff.

6

Eat breakfast within in an hour of waking up in the morning to keep your metabolism going strong.

7

Learn the power of forgiveness. When someone hurts you it is hard to forget, but in the end holding on to anger only continues to hurt yourself.

8

Taking care of your teeth now can prevent hard-to-treat health issues later on.

9

Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

10

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

11

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills.

12

Know your family medical history and share it with your doctor.

13

Use powerful passwords online to protect your personal financial information and change them regularly.

14

: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

15

Remember that less is more. Material things do not bring us happiness, something we all know, but is easy to forget.

16

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

17

Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

18

Identify wants versus needs. Do not forget there is always someone more in need in than you in the world.

19

Keep regular bed-times and wake-times. Staying on a sleep schedule can help you sleep better.

20

Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day.