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WELLNESS TIPS

WELLNESS TIPS Content

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1

Eat a rainbow of colors. If you are eating a wide variety of shades, it is likely you are on your way to eating a nutritious and well balanced diet.

2

Practice caution when gathering information on topic from the internet, magazines or television.

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Make it convenient to make healthy choices. Keep pre-portioned healthy snacks in your dorm room or apartment.

4

Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

5

Try a healthy recipe or healthy food you have never tried before.

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Hot milk and turmeric: This one is the most traditional remedy that will surely find some relief from cough.

7

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

8

Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

9

Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

10

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

11

Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

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Taking care of your teeth now can prevent hard-to-treat health issues later on.

13

Keep regular bed-times and wake-times. Staying on a sleep schedule can help you sleep better.

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Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

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Challenge yourself to see more than one side of an issue.

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Get moving. Build more physical activity into your daily routine. Take the stairs instead of the elevator.

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Use powerful passwords online to protect your personal financial information and change them regularly.

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Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

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Identify wants versus needs. Do not forget there is always someone more in need in than you in the world.

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Meet with the Nutrition and Wellness Coordinator for a wellness consultation.