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WELLNESS TIPS

WELLNESS TIPS Content

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Develop functional, transferrable skills, such as customer service, in your current position.

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Reach out and ask for help thats what why campus resources are available to students and staff.

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Taking care of your teeth now can prevent hard-to-treat health issues later on.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day.

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Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

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Organize an outing, explore a new place, whatever you do, just switch it up.

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Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

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Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

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Challenge yourself to see more than one side of an issue.

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Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

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Use powerful passwords online to protect your personal financial information and change them regularly.

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Recycle. Take advantage of marked bins for landfill, bottles and can, and paper and paperboard on campus.

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Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

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Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

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Know your family medical history and share it with your doctor.

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Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

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Sometimes volunteering can give you a sense of satisfaction you can not get from class or work, so get out there and help others in your community.

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Develop functional, transferrable skills, such as customer service, in your current position.

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Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.