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WELLNESS TIPS

WELLNESS TIPS Content

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1

If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

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Taking care of your teeth now can prevent hard-to-treat health issues later on.

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Organize an outing, explore a new place, whatever you do, just switch it up.

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Identify wants versus needs. Do not forget there is always someone more in need in than you in the world.

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Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

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Do not touch your eyes, nose, or mouth. This is how viruses and bacteria enter your body and make you sick.

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Go a farmers market. Farmers markets are fantastic sources of local, seasonal and inexpensive produce.

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Always use home pesticides and herbicides according to package instructions and dispose of used containers accordingly.

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Prioritize. Work on identifying what is most pressing and important vs what is less pressing and important.

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Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

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Challenge yourself to see more than one side of an issue.

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Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

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Develop functional, transferrable skills, such as customer service, in your current position.

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Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

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Learn how to apologize whole-heartedly when you are wrong or hurt someone else, even unintentionally.

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Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

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Learn the power of forgiveness. When someone hurts you it is hard to forget, but in the end holding on to anger only continues to hurt yourself.

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Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

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Try a healthy recipe or healthy food you have never tried before.

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Remember that less is more. Material things do not bring us happiness, something we all know, but is easy to forget.