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WELLNESS TIPS

WELLNESS TIPS Content

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1

Taking care of your teeth now can prevent hard-to-treat health issues later on.

2

Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.

3

Do not eat straight from the bag. Pre-portioning your meals and snacks helps you visualize your intake and prevents overeating.

4

: Recognize someone job well done. Everyone likes to feel appreciated, and they are likely to pass it on.

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Try a healthy recipe or healthy food you have never tried before.

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Have lunch with someone new. Do not be afraid to break your routine.

7

Try adding some aromatherapy, such as lavender oil or a eucalyptus scented candles to you relaxation routine.

8

Be realistic. Be realistic about your goals and understand that you can only do so much.

9

Sometimes volunteering can give you a sense of satisfaction you can not get from class or work, so get out there and help others in your community.

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Keep in touch with family and friends. You can help beat homesickness and loneliness by keeping in touch with friends and family members.

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Practice caution when gathering information on topic from the internet, magazines or television.

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Hot milk and turmeric: This one is the most traditional remedy that will surely find some relief from cough.

13

Know your family medical history and share it with your doctor.

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Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

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Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

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If you know that the candy and magazine isle in the store triggers your impulse purchases, steer clear of that check-out line.

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Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

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Organize an outing, explore a new place, whatever you do, just switch it up.

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Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

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Buy local. As much as possible, patronize local business and focus on products made as locally as possible.