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WELLNESS TIPS

WELLNESS TIPS Content

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1

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

2

Eat breakfast. Start your day off right with a good meal when you get up.

3

Meet with the Nutrition and Wellness Coordinator for a wellness consultation.

4

Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating.

5

Organize a fundraiser for a cause in your community that you are passionate about.

6

Automate your savings. Put away at least 10pc of your income into a savings account before you have a chance to spend it.

7

Challenge yourself to see more than one side of an issue.

8

Foster friendships with those with the same career interests as you. You never know how you could end up helping each other.

9

Develop functional, transferrable skills, such as customer service, in your current position.

10

In a bad mood? Put on some happy tunes, sing and dance.

11

Organize an outing, explore a new place, whatever you do, just switch it up.

12

Reach out and ask for help thats what why campus resources are available to students and staff.

13

Develop functional, transferrable skills, such as customer service, in your current position.

14

Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day.

15

Remember that less is more. Material things do not bring us happiness, something we all know, but is easy to forget.

16

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

17

Practice caution when gathering information on topic from the internet, magazines or television.

18

Embrace diversity and be aware of your biases. If everyone were the same, the world would be a very boring place.

19

Set goals. You will be more motivated and positive if you give yourself goals to work towards throughout the school year.

20

Avoid caffeine after noon. It can interfere with sleep.