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WELLNESS TIPS

WELLNESS TIPS Content

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1

Eat breakfast. Start your day off right with a good meal when you get up.

2

Do not forget to warm-up and stretch. Warming up and stretching are both important to prevent injury.

3

Organize an outing, explore a new place, whatever you do, just switch it up.

4

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you are eating.

5

Sometimes volunteering can give you a sense of satisfaction you can not get from class or work, so get out there and help others in your community.

6

Recycle. Take advantage of marked bins for landfill, bottles and can, and paper and paperboard on campus.

7

Embrace diversity and be aware of your biases. If everyone were the same, the world would be a very boring place.

8

Pick a no-spending day. This will force you to get creative with what is already in cupboard at home and what you can do for fun that is free.

9

Use powerful passwords online to protect your personal financial information and change them regularly.

10

Assert yourself. Do not let anyone make health or wellness decisions for you that you feel uncomfortable with. If you do not want to eat that donut .

11

Taking care of your teeth now can prevent hard-to-treat health issues later on.

12

Make time for your hobbies. Having interests outside of work and school is important to decompressing.

13

Eat a rainbow of colors. If you are eating a wide variety of shades, it is likely you are on your way to eating a nutritious and well balanced diet.

14

Identify wants versus needs. Do not forget there is always someone more in need in than you in the world.

15

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills

16

Attend a networking event or presentation held by your professional organization. These events can spark new ideas and get you out of a job rut.

17

Learn the power of forgiveness. When someone hurts you it is hard to forget, but in the end holding on to anger only continues to hurt yourself.

18

Socialize off-line as well as online. Face-to-face interaction is just as important as online communication.

19

Try a healthy recipe or healthy food you have never tried before.

20

Eat breakfast within in an hour of waking up in the morning to keep your metabolism going strong.